Explore your issues with compassion and acceptance. I aim to help you face your fears and accept yourself as you are. We will begin our work together by making a collaborative plan for your healing.
Explore your issues with compassion and acceptance. I aim to help you face your fears and accept yourself as you are. We will begin our work together by making a collaborative plan for your healing.
Here's my process: 1) An assessment to know our starting point. 2) A comprehensive intake session to dive deeper into your concerns. 3) 2-3 Goals based on steps 1&2. 4) 12-session cycles to work deeply on your healing and take action in your life.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
We all find ourselves in vulnerable places sometimes, but it is never too late to begin the process for positive change. I will be here to support you and guide you through these challenging times.
We all find ourselves in vulnerable places sometimes, but it is never too late to begin the process for positive change. I will be here to support you and guide you through these challenging times.
By utilizing an individualized insight-oriented approach, I can help both children and adults process emotions and achieve positive progress to reach their goals. I am a strong believer of the mind/body/spirit connection.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
You keep telling yourself things will get better soon, but deep down you feel so exhausted from trying to make things work that you aren’t sure you can muster up the energy to get through the day.
Together, we will embark on a journey addressing your concerns and aspirations drawing from your life experiences and resilience to meet your goals while fostering growth and healing and empowering you to create your best life.
Together, we will embark on a journey addressing your concerns and aspirations drawing from your life experiences and resilience to meet your goals while fostering growth and healing and empowering you to create your best life.
Counseling, for me, is a collaborative journey built on trust and unconditional support. You're the expert in your life; I'm the co-pilot, helping you explore and build on your strengths. I'm here to encourage you on your path of self-discovery.