Work together at your pace to ensure you are making progress that you can be proud of without becoming overwhelmed by the thoughts and emotions that arise. We will process the experiences that shape how you view yourself, others, and the world.
Work together at your pace to ensure you are making progress that you can be proud of without becoming overwhelmed by the thoughts and emotions that arise. We will process the experiences that shape how you view yourself, others, and the world.
I believe in meeting you where you are therapeutically, while also encouraging you to challenge yourself in the therapeutic process. My role is to facilitate your path to healing and provide guidance and encouragement to help you build resiliency.
collaboratively navigate challenges, build coping skills, and foster a deeper understanding of your thoughts and emotions.
collaboratively navigate challenges, build coping skills, and foster a deeper understanding of your thoughts and emotions.
I integrate evidence-based techniques with a person-centered perspective, tailoring therapy to individual needs
We will explore everything that is important to you, understand the struggles you've faced and unique ways you've tried to overcome them. We'll uncover the recurring patterns that may have hindered your fulfillment, and help you find your strengths.
We will explore everything that is important to you, understand the struggles you've faced and unique ways you've tried to overcome them. We'll uncover the recurring patterns that may have hindered your fulfillment, and help you find your strengths.
Her therapeutic approach is trauma-focused and holistic to help her clients with quicker healing and lasting recovery. Raquel tailors her approach to each individual, drawing from evidence-based interventions such as CBT, DBT, EMDR.
As a therapist who specializes in supporting those experiencing significant life transitions, I’ll work with you to reduce the anxiety and stress often associated with ‘adulting.’
As a therapist who specializes in supporting those experiencing significant life transitions, I’ll work with you to reduce the anxiety and stress often associated with ‘adulting.’
As your therapist, I will create a safe space for you to vent your frustrations, explore next steps, and create measurable therapeutic goals to track your implementation progress.
Together we will create an individualized plan that includes your goals and vision for the future. We will identify and address any barriers that might be getting in the way of you living a life filled with hope and joy.
Together we will create an individualized plan that includes your goals and vision for the future. We will identify and address any barriers that might be getting in the way of you living a life filled with hope and joy.
I want to provide a supportive, accepting environment that is most conducive toward change. I utilize a combination of approaches that may include cognitive behavioral strategies (CBT), EMDR, ACT and family systems. We will find the best path.