Collaboratively address your concerns and work towards practical solutions, whether it's enhancing communication and intimacy in relationships, navigating grief and loss, or supporting youth and teens through their unique challenges
Collaboratively address your concerns and work towards practical solutions, whether it's enhancing communication and intimacy in relationships, navigating grief and loss, or supporting youth and teens through their unique challenges
that I integrate elements from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Gottman Method Couples Therapy. This combination allows for a comprehensive approach focused on understanding thoughts,
We will explore how your past experiences might be holding you back, and find ways to change those maladaptive patterns. We'll work together to help you heal and grow, using practical skills that make sense for you.
We will explore how your past experiences might be holding you back, and find ways to change those maladaptive patterns. We'll work together to help you heal and grow, using practical skills that make sense for you.
I use an existential approach embedded with other therapeutic modalities which allows me to focus on developing awareness of our human condition while implementing evidence-based tools to help you heal and reach your goals.
Together we can explore the path forward. Where you're coming from isn't as important as where you're going. There’s a quote that says, ”I am not what has happened to me, I am who I choose to become”.
Together we can explore the path forward. Where you're coming from isn't as important as where you're going. There’s a quote that says, ”I am not what has happened to me, I am who I choose to become”.
I use a Solution-Focused approach, this approach allows us to discover what your desired outcome is in therapy. Your desired outcome is the change you're hoping to accomplish. From there we can explore the available pathways to achieve that change.
A person who comes to me for therapy is having problems related to their emotions (ie. anxiety, depression); relationships and self esteem issues and whose goal is to work in therapy on developing strategies to deal with these problems.
A person who comes to me for therapy is having problems related to their emotions (ie. anxiety, depression); relationships and self esteem issues and whose goal is to work in therapy on developing strategies to deal with these problems.
My approach is eclectic. We will have a conversation together about what is troubling you and I will respond with what I think will help you understand yourself and move forward free of the obstacles that brought you into therapy.
We will work on the struggles you are facing; and offer you a safe place to explore your thoughts, feelings and past traumatic situations. You are not alone in this journey. My goal in therapy is to help you to improve the quality of your life.
We will work on the struggles you are facing; and offer you a safe place to explore your thoughts, feelings and past traumatic situations. You are not alone in this journey. My goal in therapy is to help you to improve the quality of your life.
I focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment.