We will identify challenges that may be preventing you from reaching your goals and process the accompying emotions and thoughts. Together, we can create and incorporate alternative strategies to broaden and enrich your perspective and success.
We will identify challenges that may be preventing you from reaching your goals and process the accompying emotions and thoughts. Together, we can create and incorporate alternative strategies to broaden and enrich your perspective and success.
I work from an integrative solution-focused and strength-based approach. My role is to help you learn to leverage the resources you already have available and tap into the ones you've yet to discover. I tailor sessions to fit what you want and need.
Identify unconscious beliefs and reactions you formed in childhood. These beliefs helped you survive and make it to adulthood. Now, you can adopt new beliefs and behaviors that make sense for your Adult Self.
Identify unconscious beliefs and reactions you formed in childhood. These beliefs helped you survive and make it to adulthood. Now, you can adopt new beliefs and behaviors that make sense for your Adult Self.
We'll collaborate on tools to explore the roots of anxiety and automatic thoughts, emotions, and behaviors.. You'll feel more calm and better able to handle challenges and difficulties of life. You will like and enjoy yourself again.
Explore and decrease anxiety, stress and traumatic memories that are holding you back from living your best life. We will utilize EMDR, practice relaxation skills, talk about healthy boundaries and explore strategies to manage the everyday stress.
Explore and decrease anxiety, stress and traumatic memories that are holding you back from living your best life. We will utilize EMDR, practice relaxation skills, talk about healthy boundaries and explore strategies to manage the everyday stress.
I will support you with trauma, anxiety, major life changes and more utilizing EMDR, a proven form of therapy designed to help folks to reprocess traumatic experiences and core beliefs about the self to help promote stability and wellness.
Navigate your challenges of anxiety, depression, or life adjustments, as they relate to your career aspirations.
Navigate your challenges of anxiety, depression, or life adjustments, as they relate to your career aspirations.
During our initial sessions, I am building a rapport with you and identifying your goals, motivations, and stressors. Most of my clients see better clarity of career goals and increased confidence and hope in their career outlook.
It takes courage to consider reaching out for help and taking the step toward change. I am here to support and empower you on this journey and it is my hope that through our work together you will be able to live the fullest life possible!
It takes courage to consider reaching out for help and taking the step toward change. I am here to support and empower you on this journey and it is my hope that through our work together you will be able to live the fullest life possible!
I can help deconstruct and shift your “shoulds” into something that feels more authentic and meaningful to you. Sometimes all we need is a safe environment to explore primary interests, develop goals, and determine strengths to move forward.