Integrate talk therapy to aid with processing of life events, coupled with coping skills to treat the distress felt from these events. Clients work in session to improve their quality of life.
Integrate talk therapy to aid with processing of life events, coupled with coping skills to treat the distress felt from these events. Clients work in session to improve their quality of life.
Jenn uses a variety of evidence-based interventions including motivational interviewing, cognitive, behavioral, relational based therapies, Intuitive Eating, etc. She considers herself an engaging therapist and direct in approach.
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
We will work together to build a plan. No issue or problem is too large to approach in therapy. You have experienced traumas and it's time you have the support to unlock those pains. Let me help you help yourself. Together we will walk this journey.
We will work together to build a plan. No issue or problem is too large to approach in therapy. You have experienced traumas and it's time you have the support to unlock those pains. Let me help you help yourself. Together we will walk this journey.
I am an experienced therapist who specializes in helping people cope with depression, anxiety, trauma, crisis, grief and anger. I utilize EMDR therapy, along with parts work, CPT, CBT, PE and TF-CBT to help you work through and create a better life.
I specialize in helping individuals and couples navigate various life transitions, cope with daily stressors, and manage mental health challenges such as depression and anxiety.
I specialize in helping individuals and couples navigate various life transitions, cope with daily stressors, and manage mental health challenges such as depression and anxiety.
I encourage clients to be open-minded leading to significant breakthroughs in their personal growth and healing journey. By challenging them to explore different perspectives and consider new ways of thinking.
If you are experiencing a lack of support or feelings of depression, anxiety, irritability, and helplessness you have come to the right place. Together we will work in a safe and professional way to regain stability caused by psychological distress.
If you are experiencing a lack of support or feelings of depression, anxiety, irritability, and helplessness you have come to the right place. Together we will work in a safe and professional way to regain stability caused by psychological distress.
I provide personalized care and use the most current evidence-based therapeutic approaches along with psychoeducation for successful long-term recovery. I specialize in EMDR Training to resolve painful emotional trauma.