Help you develop a deeper understanding of themselves and equip you with practical tools to navigate life’s challenges.
Help you develop a deeper understanding of themselves and equip you with practical tools to navigate life’s challenges.
I draw from a range of therapeutic modalities, including TF-CBT, DBT, and play therapy, Jordan takes an integrative approach to tailor her methods to each client’s unique needs
Anxiety is a b!tch, but life doesn't have to be. Together we will get to the root of your challenges, process experiences of trauma, identify personal needs and expectations, and step into your authenticity.
Anxiety is a b!tch, but life doesn't have to be. Together we will get to the root of your challenges, process experiences of trauma, identify personal needs and expectations, and step into your authenticity.
The relationship between the therapist and client is the most effective tool in the room. My goal is for you to feel safe enough to enter the therapy space without a filter and to be your authentic self.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I approach treatment from a holistic, mind-body perspective.
We will look deep into why you act/feel/respond the way you do. We will unravel the reasons why you are the way you are and work toward becoming your most favorite self!
We will look deep into why you act/feel/respond the way you do. We will unravel the reasons why you are the way you are and work toward becoming your most favorite self!
I have formal training in Trauma Informed Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method, Prepare Enrich Couple's Method, and Motivational Interviewing.
rise above the constant, daily pressures of life to a place of peace and understanding within oneself and others.
rise above the constant, daily pressures of life to a place of peace and understanding within oneself and others.
if you give me 100% of whatever you are going through, I’ll give you 100% of how to cope and deal with it