Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To be able to increase positive communication and decreasing negative self talk to reach your goals in life and relationships
Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To be able to increase positive communication and decreasing negative self talk to reach your goals in life and relationships
My style is eclectic, so Solution Focused with Gottman techniques and EFT therapy to address attachment wounds and unhealed trauma. We explore why you feel a certain way and what do you need emotionally to be a better healed version of yourself.
During our first session, I want to understand why you're seeking therapy and learn about your current stressors and background. I'll also ask about your expectations for treatment. In future sessions, we'll collaborate to set goals and work towards them. Your involvement in goal setting and tracking progress is important to me.
During our first session, I want to understand why you're seeking therapy and learn about your current stressors and background. I'll also ask about your expectations for treatment. In future sessions, we'll collaborate to set goals and work towards them. Your involvement in goal setting and tracking progress is important to me.
I combine CBT, Motivational Interviewing, and solution focused interventions to help individuals with depression, anxiety, substance use, and other mental health issues. I focus on developing personalized coping strategies to improve their well-being.
I help clients by reducing their symptoms and promoting positivity in their daily lives.
I help clients by reducing their symptoms and promoting positivity in their daily lives.
I use a variety of therapeutic approaches including CBT, DBT, Person-Centered, Motivational Interviewing, and Solution-Focused techniques to help my clients.
We will explore whatever is getting in your way of living your life the way you want to and feeling fulfilled. You will learn to feel empowered to help you be able to handle anything life throws at you in the future, even after therapy is completed.
We will explore whatever is getting in your way of living your life the way you want to and feeling fulfilled. You will learn to feel empowered to help you be able to handle anything life throws at you in the future, even after therapy is completed.
My approach is centered on you, my client. Depending on what brings you to therapy, together we will create a plan for moving forward. I use a combination of therapy approaches including CBT, Exposure, EMDR & others but is all focused on your needs.
We work together in partnership to improve quality of life emotionally, mentally and physically.. We will find ways to better regulate emotions, have more control over thoughts and feelings and feel more centered.
We work together in partnership to improve quality of life emotionally, mentally and physically.. We will find ways to better regulate emotions, have more control over thoughts and feelings and feel more centered.
That it is always tailored to your individual needs. We may work on building cognitive skills for managing anxiety, using mindfulness to focus, and/or exploring and understanding difficult emotions and experiences.