We will decide on a plan that you are comfortable with to best meet your goals.
We will decide on a plan that you are comfortable with to best meet your goals.
My approach is trauma-informed, holistic and tailored to meet your unique needs.
Together, we will work towards meeting your goals and fostering resilience, promoting healing, and restoring hope.
Together, we will work towards meeting your goals and fostering resilience, promoting healing, and restoring hope.
Healing begins when we attend to and work through our painful emotional experiences in a safe and empathic environment. I strive to promote emotional awareness by helping the client develop the ability to listen to, process, and regulate emotions.
navigate towards mental and emotional clarity by exploring themes, patterns, and behaviors contributing to current challenges.
navigate towards mental and emotional clarity by exploring themes, patterns, and behaviors contributing to current challenges.
My approach provides a safe foundation for clients to face challenges directly in session and empowers clients to navigate life courageously in their world now having a healthy awareness, new tools, and belief that life could be different.
Navigate challenges like relationship dynamics, work-life balance, self-esteem, and trauma. I specialize in depression, anxiety, and PTSD, offering support for presence, resilience, self-love, boundaries, and assertive communication.
Navigate challenges like relationship dynamics, work-life balance, self-esteem, and trauma. I specialize in depression, anxiety, and PTSD, offering support for presence, resilience, self-love, boundaries, and assertive communication.
My integrative approach blends IFS, DBT, spirituality, Mindfulness, EMDR, and Gottman. I create a safe, non-judgmental space for your healing and growth. Let's embark on your journey to fulfillment now.
We will work together to determine the source(s) of your difficulties, determine the best approach to treat these difficulties, and together work toward the highest level of healing and recovery possible.
We will work together to determine the source(s) of your difficulties, determine the best approach to treat these difficulties, and together work toward the highest level of healing and recovery possible.
I primarily use cognitive and behavioral approaches - assisting clients in learning how the way they think has a direct impact on how they feel and behave. I also include faith-based principles for those clients seeking this form of treatment.