As a client, you will be able to discuss anything you feel comfortable to discuss and I will always listen non-judgmentally and will guide you towards emotional growth.
As a client, you will be able to discuss anything you feel comfortable to discuss and I will always listen non-judgmentally and will guide you towards emotional growth.
During therapy I like to provide Psycho-education and I emphasize the Body-Mind connection and the importance of self-care.
Help you find your peace and meaning in life.
Help you find your peace and meaning in life.
I work from a trauma informed point of view.
We'll work to help you understand and accept all the parts of yourself - even the ones you find difficult. In therapy you can show up just as you are. You won’t need to sensor what you say during sessions. You’ll still be you but with new skills.
We'll work to help you understand and accept all the parts of yourself - even the ones you find difficult. In therapy you can show up just as you are. You won’t need to sensor what you say during sessions. You’ll still be you but with new skills.
I'll tailor therapy to your unique needs and together we'll find out what works best for you. I provide support, safety and accountability to help you reach your goals so you can thrive. Likely there will be some hard work and also plenty of fun.
A person who comes to me for therapy is having problems related to their emotions (ie. anxiety, depression); relationships and self esteem issues and whose goal is to work in therapy on developing strategies to deal with these problems.
A person who comes to me for therapy is having problems related to their emotions (ie. anxiety, depression); relationships and self esteem issues and whose goal is to work in therapy on developing strategies to deal with these problems.
My approach is eclectic. We will have a conversation together about what is troubling you and I will respond with what I think will help you understand yourself and move forward free of the obstacles that brought you into therapy.
Work together to develop and create a new chapter in life that is based on and in empowerment, agency, healing, boundaries, and standing up against oppressive forces. Time goes by far too quickly, so let's not wait any longer.
Work together to develop and create a new chapter in life that is based on and in empowerment, agency, healing, boundaries, and standing up against oppressive forces. Time goes by far too quickly, so let's not wait any longer.
My use of neuroplastic concepts to help rewire the brain and create new and healthier patterns of thinking, feeling, and behaving. I draw from different theories to try and find what works for people on an individual basis.