People tend to discuss their frustrations and struggles in their current situations in life. Sometimes, together we explore how these struggles may stem from issues from their past.
People tend to discuss their frustrations and struggles in their current situations in life. Sometimes, together we explore how these struggles may stem from issues from their past.
I use a variety of modalities and methods however ultimately therapy boils down to the rapport I have with you. I believe that everyone is capable of change. My job is not to change you but to guide you to change yourself.
discover patterns of thoughts, emotions, and behaviors that have kept you stuck. I will then help you find your way out of those patterns, leaving an open space for you to increasingly become the person you want to be.
discover patterns of thoughts, emotions, and behaviors that have kept you stuck. I will then help you find your way out of those patterns, leaving an open space for you to increasingly become the person you want to be.
I will provide you with a non-judgmental environment that will allow you to look honestly at the issues that brought you to therapy. And from there, I will help you explore new ways of being and acting that bring more fulfillment to your life.
I allow clients to discuss whatever they are comfortable sharing. I like to collaborate with my clients and establish goals, based on the reason they came to therapy and other issues the client may not be aware of but, could be hindering growth.
I allow clients to discuss whatever they are comfortable sharing. I like to collaborate with my clients and establish goals, based on the reason they came to therapy and other issues the client may not be aware of but, could be hindering growth.
My approach is a person-centered and from a strength perspective. I like to collaborate and set goals together with my clients and acknowledge and validate their development and healing throughout their therapeutic journey.
Work to accomplish your goals. Treatment is always personalized. Clients can use their sessions to discuss any issues they may be struggling with.
Work to accomplish your goals. Treatment is always personalized. Clients can use their sessions to discuss any issues they may be struggling with.
I strive to create a safe space that allows people to open up and be themselves. In the therapeutic process I am your copilot, allowing you to go at a pace that is comfortable and beneficial to your treatment goals
Explore your issues with compassion and acceptance. I aim to help you face your fears and accept yourself as you are. We will begin our work together by making a collaborative plan for your healing.
Explore your issues with compassion and acceptance. I aim to help you face your fears and accept yourself as you are. We will begin our work together by making a collaborative plan for your healing.
Here's my process: 1) An assessment to know our starting point. 2) A comprehensive intake session to dive deeper into your concerns. 3) 2-3 Goals based on steps 1&2. 4) 12-session cycles to work deeply on your healing and take action in your life.