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Talk about our childhood, to learn how we developed the patterns we use today. Shift the negative language we direct towards ourselves. Show grace and compassion to ourselves, as we do to others. Master the issues that have taken over our lives.
Talk about our childhood, to learn how we developed the patterns we use today. Shift the negative language we direct towards ourselves. Show grace and compassion to ourselves, as we do to others. Master the issues that have taken over our lives.
We often become the biggest barrier to our own success, solely because of the way we think. I encourage my clients to believe in, love and learn themselves again. Therapy work can be very intense, so I use humor and laughter as a tool in therapy.
One area of specialization is working with current and former athletes, coaches, and individuals in high-stress jobs experiencing physical injury, burnout, relationship issues, performance anxiety, self-esteem struggles, and body image concerns.
One area of specialization is working with current and former athletes, coaches, and individuals in high-stress jobs experiencing physical injury, burnout, relationship issues, performance anxiety, self-esteem struggles, and body image concerns.
We will work together to recognize the strengths within you, better understand areas for growth, and engage in tangible actions to live your life most effectively according to your values.
Together we will explore your family dynamics, relationships, and life experiences, and identify the changes you wish to make.
Together we will explore your family dynamics, relationships, and life experiences, and identify the changes you wish to make.
I aim to create a supportive environment where you can express yourself freely and feel understood. My approach is collaborative, trauma-informed, culturally affirming, and solution-focused.
Together, we will explore themes like managing anxiety, navigating relationships, processing grief, enhancing self-esteem, and developing coping skills. Our focus will be on fostering personal growth and achieving greater emotional well-being.
Together, we will explore themes like managing anxiety, navigating relationships, processing grief, enhancing self-esteem, and developing coping skills. Our focus will be on fostering personal growth and achieving greater emotional well-being.
My approach blends empathy, humor, and evidence-based practices to foster growth. Clients experience a collaborative journey focused on strengths and personalized strategies for resilience.
Dive deep into the root causes of your concerns, and collaboratively make a plan to help you see lasting changes.
Dive deep into the root causes of your concerns, and collaboratively make a plan to help you see lasting changes.
I take a whole-person approach to empower you in living an authentic, rewarding, and meaningful life. I use evidence-based strategies to tailor therapy to your individual needs and strengths, and take your insight and experiences seriously.