We'll work together to name & understand your thoughts, feelings, & behavior while processing how your past connects to your present & figure out how you want to apply these insights to your life so you can be kinder to yourself & live with meaning.
We'll work together to name & understand your thoughts, feelings, & behavior while processing how your past connects to your present & figure out how you want to apply these insights to your life so you can be kinder to yourself & live with meaning.
Each person's needs are unique. With compassion & authenticity guiding my practice, I will work with you to develop insight into your core self, and learn unique effective coping tools by building on your personal strengths to accomplish your goals.
You know you can feel better than this. I invite you to try a different kind of therapy, one that is modern, ambitious, productive, and inclusive.
You know you can feel better than this. I invite you to try a different kind of therapy, one that is modern, ambitious, productive, and inclusive.
In 15 years working with self-aware and self-motivated high -chievers, I have found that ending emotional avoidance patterns and actively over-riding fears that hold you back from blocked feelings frees you up to achieve your highest goals.
Explore aspects of the various systems within which clients exist. I look at family, work, friends, and other relationships to help clients discover where changes might be effective.
Explore aspects of the various systems within which clients exist. I look at family, work, friends, and other relationships to help clients discover where changes might be effective.
I recognize that it takes a great deal of vulnerability and courage to embark on the therapeutic journey. My approach is trauma-informed and incorporates art therapy, mindfulness, cognitive behavioral, solution-focused, and strengths-based.
Build on your unique strengths and attain the personal growth you desire.
Build on your unique strengths and attain the personal growth you desire.
My approach encompasses a variety of techniques based on your individual needs. We will work collaboratively on your goals, identify the roots of your symptoms, and develop tools to overcome your current challenges
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.