Working with patients to build positive coping strategies alongside medication management if needed to manage mental health challenges in day to day living circumstances
Working with patients to build positive coping strategies alongside medication management if needed to manage mental health challenges in day to day living circumstances
A good listener and I also encourage patients to take active part in the management of their care by sharing former treatment experiences either negative or positive as much as they can to allow better management of their care and enhance success
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
I personalize my integrative approach, using Attachment-Focused EMDR, Acceptance and Commitment Therapy, and Interpersonal Process as my primary approaches. I respect and incorporate many intersections of clients' identities and strengths.
explore , celebrate and expand your victories and strengths, honor your past, embrace your present, and discover your future together in an environment which welcomes a bit of humor.
explore , celebrate and expand your victories and strengths, honor your past, embrace your present, and discover your future together in an environment which welcomes a bit of humor.
strong commitment to listening for and hearing the strength and resilience of the individual while a willing to fail forward until we discover, celebrate, learn and multiply the Inhales and Exhales.
Work to reclaim your power and purpose, and help you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Finally start living the life you deserve again.
Work to reclaim your power and purpose, and help you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Finally start living the life you deserve again.
That it is collaborative, holistic, and empowering. We will examine the early experiences, relational patterns, and cultural identity factors that are unique to you and uncover the root causes of your problems to allow for healing and change.