Free your mind from negative thinking, learn to focus on the positive, provide you with strategies to overecome, mental &health issues such as depresion, anxiety, bioplar,etc . Give you the opportunity to create a new path for you and your loved ones
Free your mind from negative thinking, learn to focus on the positive, provide you with strategies to overecome, mental &health issues such as depresion, anxiety, bioplar,etc . Give you the opportunity to create a new path for you and your loved ones
My therapeutic approach is behavioral/goal oriented and designed to help the client solve the current issue that is stopping him/her from achieving what they want, in just 12 sessions. I also incorporate mindfulness &music to promote healing.
We will work together to increase a sense of confidence, clarity, and intentionality within your life.
We will work together to increase a sense of confidence, clarity, and intentionality within your life.
I am collaborative and relational. I meet clients where they are in their journey and we identify goals that help them lead meaningful lives. I look to create a safe space, be fully present, and listen deeply with non-judgement.
Therapy is about what the client wants to discuss and achieve. Tina will help clients to explore any past experiences or challenges as well as current environmental, personal, or interpersonal issues that may be impacting wellness.
Therapy is about what the client wants to discuss and achieve. Tina will help clients to explore any past experiences or challenges as well as current environmental, personal, or interpersonal issues that may be impacting wellness.
Tina believes in a strength-based approach and provides psychoeducation so that you can become an expert in your own story. Tina's goal is to remove the stigma to receiving treatment and provide a safe and non-judgmental space to healing.
We will explore the dynamics of the past, assess and pivot the problems of the present and set up better skills and mechanisms to prepare for the future.
We will explore the dynamics of the past, assess and pivot the problems of the present and set up better skills and mechanisms to prepare for the future.
It is important to build trust and safety in each of my sessions so that my client feels at home in the office at all times.
Together we achieve the goals established in counseling by the client. We will explore what is possible in the lives of those who struggle to see the bright side of what they are facing in the moment. We just believe that all things are possible!
Together we achieve the goals established in counseling by the client. We will explore what is possible in the lives of those who struggle to see the bright side of what they are facing in the moment. We just believe that all things are possible!
Our approach to counseling is client centered which helps to empower clients to understand their own strengths and how to use that power to make the changes that they desire to see manifest in their lives.