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Building rapport with transparency and humor is what you can expect from sessions with me. It is my personal goal to really get to know my clients so that they can be their authentic selves and thrive in this.
Building rapport with transparency and humor is what you can expect from sessions with me. It is my personal goal to really get to know my clients so that they can be their authentic selves and thrive in this.
I look at people from a humanist perspective- as a whole, rather than from different aspects of their lives. My approach is drawn from cognitive behavioral therapy, Gottman Method, play therapy, and trauma-informed care.
We'll embark on a journey to discover self-love and self-discovery, addressing obstacles that hinder self-acceptance and exploring tools to guide you to your desired destination.
We'll embark on a journey to discover self-love and self-discovery, addressing obstacles that hinder self-acceptance and exploring tools to guide you to your desired destination.
I employ Integrative therapy tailored to address your specific needs, drawing on techniques from various therapeutic approaches to maximize effectiveness and achieve meaningful outcomes in your therapy process.
Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
I like the collaboration part of therapy where clients are very motivated to work towards their goals and me as their therapist will meet them where they are at to achieve those results. I use modalities like CBT, ACT, and Mindfulness.
support you in navigating all of life’s present challenges while building a foundation of self-compassion to help you build resilience and confidence.
support you in navigating all of life’s present challenges while building a foundation of self-compassion to help you build resilience and confidence.
I use an Internal Family Systems approach. This approach using meditative techniques to help you get to know the parts of yourself and better relate to your inner world.
We will build rapport and relationship while focusing on your identified goals. I have the utmost respect for the client's time in therapy. I incorporate some somatic exercises to support our work.
We will build rapport and relationship while focusing on your identified goals. I have the utmost respect for the client's time in therapy. I incorporate some somatic exercises to support our work.
I incorporate several theoretical frameworks into my therapy practice, and am most drawn to Acceptance and Commitment Therapy and Somatic Therapy in the context of Attachment Theory and Respectful/Reciprocal Relationships.