discover inner resources for deep well-being, healing, self-compassion, and confidence.
discover inner resources for deep well-being, healing, self-compassion, and confidence.
I utilize traditional and innovative therapeutic approaches based on your unique preferences and needs. I am an authorized meditation teacher who incorporates the tools of mindfulness, guided imagery, and relaxation as holistic options.
Work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.
Work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.
I use a very rational and logical style of therapy, Cognitive Behavioral Therapy, that centers around the premise that our thoughts, feelings, and behaviors are all interconnected.
Identify what your hope is for your life and how you can get there. I help people build skills to soothe anxious thoughts, express difficult emotions, and build a more positive relationship with their body and themself.
Identify what your hope is for your life and how you can get there. I help people build skills to soothe anxious thoughts, express difficult emotions, and build a more positive relationship with their body and themself.
Emotions live in the body. That's why my approach integrates Expressive Art Therapy, Dialectical Behavior Therapy, EMDR, and Trauma Sensitive Movement to support a holistic approach to healing and growth.
Look for patterns in the present & past, discuss how your relationships & experiences have impacted you, & use the therapy relationship to improve your bonds outside the consulting room. We may articulate your values and help you to live by them.
Look for patterns in the present & past, discuss how your relationships & experiences have impacted you, & use the therapy relationship to improve your bonds outside the consulting room. We may articulate your values and help you to live by them.
My approach is focused on building a working relationship in which you can trust it enough to reveal previously unearthed thoughts and feelings, knowing that they will be received with compassion, curiousity, and transparency.
discuss challenges my clients may face, which may include depression, anxiety, suicidal thoughts, self-harm, relationships (familial, romantic, work, etc.), identity, trauma, and many other life stressors.
discuss challenges my clients may face, which may include depression, anxiety, suicidal thoughts, self-harm, relationships (familial, romantic, work, etc.), identity, trauma, and many other life stressors.
my approach provides support to help my clients define and work toward their goals. I am committed to making sure my clients are involved in the process by collaborating throughout. Sometimes I use creative approaches when words are not enough.