Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
With systemic insights and trauma-informed strategies, you'll experience a sacred space to explore various parts of yourself, understanding their roles and transforming pain with compassion and curiosity.
Explore and resolve the underlying issues that affect your mental health.
Explore and resolve the underlying issues that affect your mental health.
I draw on a variety of evidence-based therapeutic methods, including cognitive-behavioral therapy. I also teach mindfulness and coping strategies to help patients overcome challenges and reach their full potential.
We'll work collaboratively to address the challenges that you are facing. Our therapy sessions are designed to dissect personal issues and provide clients with effective tools to help them see the glass as half full instead of half empty.
We'll work collaboratively to address the challenges that you are facing. Our therapy sessions are designed to dissect personal issues and provide clients with effective tools to help them see the glass as half full instead of half empty.
My counseling style is collaborative and direct, with a soft approach. The clients develop life-changing habits through various psychotherapy methods and collaborative treatment measures to help them cope with life’s various obstacles.
Trauma isn't necessarily a one-time event or attack such as war or assault. My goal is to help you heal from any distressing experience, such as grief, loss, abuse, accidents, divorce, illness, and difficult life transitions.
Trauma isn't necessarily a one-time event or attack such as war or assault. My goal is to help you heal from any distressing experience, such as grief, loss, abuse, accidents, divorce, illness, and difficult life transitions.
As a therapist specializing in trauma modalities such as EMDR (Eye Movement Desensitization Reprocessing) and Cognitive Processing Therapy (CPT), I’ll help you feel secure enough to explore the root of any suffering, and capable enough to heal.
identify your desires for therapy and focus on creating safety in the therapy relationship. After establishing a sense a safety and rhythm, we would move forward toward your aspirations at a pace that feels best for you.
identify your desires for therapy and focus on creating safety in the therapy relationship. After establishing a sense a safety and rhythm, we would move forward toward your aspirations at a pace that feels best for you.
I take a trauma-informed, strengths-based, client-centered approach to my therapy work.