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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Lowell, MA.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Lowell, the suburbs of Lowell, other nearby places such as Woburn, Nashua, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Lowell, MA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (26 total therapists)
Showing 1 - 5 (26 total therapists)
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Picture of Amy Stone, mental health therapist in Massachusetts, North Carolina
Amy Stone
Together, we will:

Create goals to work on and provide you with the tools needed to achieve your goals both in our sessions and after our sessions have ended. I will empower you to practice these tools so that you can begin to feel better.


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Picture of Amy Stone, mental health therapist in Massachusetts, North Carolina
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Together, we will:

Create goals to work on and provide you with the tools needed to achieve your goals both in our sessions and after our sessions have ended. I will empower you to practice these tools so that you can begin to feel better.

Something to know about my approach is:

My style is collaborative, as you are the true expert on your life. I believe your relationship with me is the foundation for acceptance, healing, and change to occur.

FOCUS AREAS:
  • Addictions
  • Adjustment Issues
  • Alcohol
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Coaching
  • Codependency
  • Confidence
  • Cutting
  • Depression
  • Divorce and Separation
  • Drug Use
  • Dual Diagnosis
  • Friendships
  • School Issues
  • Self Care
  • Self-Esteem
  • Self-Harm
  • Stress
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Amy Stone remote and phone therapy in Massachusetts, North Carolina
Picture of Allison Wilcox, mental health therapist in Connecticut, Massachusetts
Allison Wilcox
Together, we will:

My goal is not to change who you are, but to help the you use your existing tools and build upon them to create change.. We will work together to discover the barriers hindering your ability to move forward and build a skillset to eliminate them


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Picture of Allison Wilcox, mental health therapist in Connecticut, Massachusetts
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Are We a Match?

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Together, we will:

My goal is not to change who you are, but to help the you use your existing tools and build upon them to create change.. We will work together to discover the barriers hindering your ability to move forward and build a skillset to eliminate them

Something to know about my approach is:

I am an experienced mental health counselor creating a safe space for individuals to explore their emotions. I am dedicated to support each person from their perspective and work with their strengths to help achieve growth.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Trauma
Read more about me
Allison Wilcox remote and phone therapy in Connecticut, Massachusetts
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Picture of Angela Whittinghill, mental health therapist in Florida, Georgia, Massachusetts, Montana, Nebraska, New York, Vermont
Angela Whittinghill
Together, we will:

My hope for you is that you suffer less, feel more, and renew your enthusiasm for living your best life.


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Picture of Angela Whittinghill, mental health therapist in Florida, Georgia, Massachusetts, Montana, Nebraska, New York, Vermont
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Are We a Match?

Take Our Survey
Together, we will:

My hope for you is that you suffer less, feel more, and renew your enthusiasm for living your best life.

Something to know about my approach is:

I tailor my approach to each client's needs. Because there isn't a "one size fits all" approach to therapy.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Trauma
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Angela Whittinghill remote and phone therapy in Florida, Georgia, Massachusetts, Montana, Nebraska, New York, Vermont
Picture of Shelly Jarman, mental health therapist in Massachusetts
Shelly Jarman
Together, we will:

Together, we will work towards realizing your true potential and achieving your goals on a collaborative journey defined by healing and unconditional support.


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Picture of Shelly Jarman, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will work towards realizing your true potential and achieving your goals on a collaborative journey defined by healing and unconditional support.

Something to know about my approach is:

I create space to meet your individualized needs on a session-by-session basis. I strive to create a safe, warm, and collaborative environment in which we prioritize all your healing goals in the most supportive and empowering way possible.

FOCUS AREAS:
  • Adjustment Issues
  • Anger Management
  • Anxiety
  • Autism Spectrum
  • Children
  • Communication Skills
  • Depression
  • Divorce and Separation
  • Emerging Adults
  • Family Dynamics
  • Gaslighting
  • Gender Identity
  • Grief
  • Imposter Syndrome
  • Intrusive Thoughts
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Premenstrual Dysphoric Disorder (PMDD)
  • Relationships
  • Self-Esteem
  • Stress
  • Trauma
  • Work Stress
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Shelly Jarman remote and phone therapy in Massachusetts
Picture of Alysha Warren, mental health therapist in Delaware, Massachusetts
Alysha Warren
Together, we will:

prioritize your needs in a nurturing space, exploring growth, learning, healing, and acquiring tools for thriving, not just surviving. We'll navigate challenges and celebrate moments of joy.


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Are We a Match?

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Picture of Alysha Warren, mental health therapist in Delaware, Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

prioritize your needs in a nurturing space, exploring growth, learning, healing, and acquiring tools for thriving, not just surviving. We'll navigate challenges and celebrate moments of joy.

Something to know about my approach is:

Bring your whole self; no judgment, just authenticity and acceptance. You're fully welcome to be all of you. My approach merges talk therapy with somatic, mindfulness, and expressive techniques. Sessions will be personalized to meet your needs.

FOCUS AREAS:
  • Complex Trauma
  • High-Functioning Anxiety
  • Life Transitions
  • Perfectionism
  • Rape and Sexual Assault
  • Sexual Trauma
Read more about me
Alysha Warren remote and phone therapy in Delaware, Massachusetts