Collaborate to address issues and concerns. You are the expert on You.
Collaborate to address issues and concerns. You are the expert on You.
My approach depends on each individual client and their goals for treatement. I tend to use a combination of CBT and strengths-based approach.
Together we will work on identifying and modifying negative thought patterns, developing effective coping strategies, and fostering positive behavioral changes to help you achieve your therapeutic goals and lead a more fulfilling life.
Together we will work on identifying and modifying negative thought patterns, developing effective coping strategies, and fostering positive behavioral changes to help you achieve your therapeutic goals and lead a more fulfilling life.
My approach to psychotherapy is rooted in empathy, collaboration, and evidence-based practices. Together, we will explore your unique experiences and strengths to foster growth, resilience, and develop life-long strategies for managing stress/anxiety
Increase your personal power and strength despite whatever challenges you have faced. We can work on solving interpersonal issues, improving your relationships and your self esteem/self worth.
Increase your personal power and strength despite whatever challenges you have faced. We can work on solving interpersonal issues, improving your relationships and your self esteem/self worth.
I love working with people who are motivated and ready to do the work. I use strengths based, trauma informed, attachment and psychodynamic theory to help you understand yourself, your symptoms and to reach your goals.
Identify what your hope is for your life and how you can get there. I help people build skills to soothe anxious thoughts, express difficult emotions, and build a more positive relationship with their body and themself.
Identify what your hope is for your life and how you can get there. I help people build skills to soothe anxious thoughts, express difficult emotions, and build a more positive relationship with their body and themself.
Emotions live in the body. That's why my approach integrates Expressive Art Therapy, Dialectical Behavior Therapy, EMDR, and Trauma Sensitive Movement to support a holistic approach to healing and growth.
Work through current issues while searching for problematic ideas that may be holding you back.
Work through current issues while searching for problematic ideas that may be holding you back.
We will work together to find patterns in your life that are causing distress and create new thought patterns that will help you feel more successful.