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Gain insight into Self-Concept, Self-Esteem, and Personal Development.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
My approach focuses on Cognitive Behavioral Therapy, with an emphasis on Irrational Belief Systems and Thinking Errors.
Reduce anxiety, overwhelm, and burn out while processing trauma, integrating healing, and building a life full of authentic connection and joy. When we embrace our ability to feel and experience hard things, we learn self-love, empathy, and peace.
Reduce anxiety, overwhelm, and burn out while processing trauma, integrating healing, and building a life full of authentic connection and joy. When we embrace our ability to feel and experience hard things, we learn self-love, empathy, and peace.
I believe that therapy should grow and change right alongside you. As you begin to integrate what you gain in session into your daily life, your needs and goals will change. Our sessions will be tailored to your present needs, not stuck in one model.
Within my therapeutic environment, individuals will be encouraged to discuss any difficulties or positives from their past or present. I welcome openness and honesty as well as feedback.
Within my therapeutic environment, individuals will be encouraged to discuss any difficulties or positives from their past or present. I welcome openness and honesty as well as feedback.
We will develop a treatment plan that feels attainable using different modalities to help reach your goals. Through the use of CBT, EMDR, EFT and other modalities, we can help reprocess and reassociate traumatic memories or triggering events.
Learn tools to cope with anxiety and stress. Reflect on relationship dynamic. Gain self awareness about interactions with loved ones. Increase confidence in role in motherhood. Couples: create emotional safety and trust.
Learn tools to cope with anxiety and stress. Reflect on relationship dynamic. Gain self awareness about interactions with loved ones. Increase confidence in role in motherhood. Couples: create emotional safety and trust.
I see women in the childbearing years struggling with postpartum depression or anxiety, adjustment to parenthood, birth trauma, infertility and perinatal loss. I also provide Emotionally Focused Couples Therapy (couples therapy is self pay only).
Uncover your strengths, empower your soul, to discover the passion within you. You have worth and your voice is valued. If judgment from others didn't exist, what goals and dreams would you reach for?
Uncover your strengths, empower your soul, to discover the passion within you. You have worth and your voice is valued. If judgment from others didn't exist, what goals and dreams would you reach for?
I provide a safe and empathetic environment that utilizes skills focusing on regulating emotions, improving relationships, cognitive distortions, while also incorporating strengths to increase confidence and true acceptance of self.