Together, we will explore historical events that have contributed to present-day thoughts and behavior. We will work together to challenge self-defeating beliefs that often lead to destructive action.
Together, we will explore historical events that have contributed to present-day thoughts and behavior. We will work together to challenge self-defeating beliefs that often lead to destructive action.
My approach incorporates elements of acceptance and commitment, cognitive-behavioral and somatic approaches. I will work with you to understand and challenge historical messages that create a self-defeating narrative.
create your best life. You get to be heard and express yourself, learn about (and work through) your issues, develop new skills, and create healthier habits in order to achieve healing, and improved life enjoyment, balance, and wellness.
create your best life. You get to be heard and express yourself, learn about (and work through) your issues, develop new skills, and create healthier habits in order to achieve healing, and improved life enjoyment, balance, and wellness.
I focus first on our therapeutic relationship. Without a solid foundation, therapy doesn't work. We will then work together to figure out all the approaches and modalities that will work best for you. It's your work, I'm just a guide and teacher.
Explore ways that you can handle stressors and alleviate any unwanted symptoms you are experiencing. I can offer a variety of healthy coping skills and talk through circumstances that are stressful. We can also work to improve your self esteem.
Explore ways that you can handle stressors and alleviate any unwanted symptoms you are experiencing. I can offer a variety of healthy coping skills and talk through circumstances that are stressful. We can also work to improve your self esteem.
My focus as a therapist has always been to build connection by creating a safe and welcoming space for clients to feel comfortable opening up and the freedom to be themselves. My therapeutic approach is client-centered and strengths-based.
Life can be hard and even the strongest and most prepared of us will face challenges along the way that will be difficult to navigate. I will listen, sit with you, support you, and together we will figure out how to work through it.
Life can be hard and even the strongest and most prepared of us will face challenges along the way that will be difficult to navigate. I will listen, sit with you, support you, and together we will figure out how to work through it.
I believe in equality for all and am passionate about social justice issues. I am LGBTQ+ allied and affirming and I strongly support gender rights and racial equality. I am also an animal-lover and will always advocate against animal cruelty.
Learn how to stop negative thinking, develop positive coping skills, be a better communicator, establish healthy lifestyles, improve self-esteem, and gain new perspectives/insights that help increase one's happiness in life.
Learn how to stop negative thinking, develop positive coping skills, be a better communicator, establish healthy lifestyles, improve self-esteem, and gain new perspectives/insights that help increase one's happiness in life.
Together we will explore what barriers are in your life and will help equip you with the right tools to overcome those difficulties. I am here to listen to your concerns and support you through this challenging time.