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Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Seeking help is hard! I meet people where they are at. I value the therapist-client relationship, and work really hard to establish and maintain a trusting relationship. I use evidence-based practices to inform the work that we do.
I like working with people who are open to exploring. I would most love to work with people who are kind and have a desire to make changes and do the tough stuff by taking on challenges.
I like working with people who are open to exploring. I would most love to work with people who are kind and have a desire to make changes and do the tough stuff by taking on challenges.
If you are someone who really wants to get a real, kind but unfiltered perspective, then you found your match. There is no judgement, and no need to try to impress. Just be your real self, and settle into your seat.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs.
set goals together to improve your nutrition, movement and sleep habits in order to create overall well-being through a holistic lens.
set goals together to improve your nutrition, movement and sleep habits in order to create overall well-being through a holistic lens.
I support clients in learning new strategies in each session and then develop goals of how you can implement these strategies in your daily life.
Let's deepen your connection and bring back joy & intimacy to your relationship. By using research-based approaches and accessible tools for change, I'll support you towards shifts in your relationship that have a real and lasting impact.
Let's deepen your connection and bring back joy & intimacy to your relationship. By using research-based approaches and accessible tools for change, I'll support you towards shifts in your relationship that have a real and lasting impact.
Are you looking to strengthen your relationship and improve communication? I offer expertise in communication skills and interpersonal difficulties to help you navigate a path forward with greater ease.