Lydia is qualified to treat common and complex mental health concerns. So, bring any question you may have because she would genuinely enjoy talking with you about them.
Lydia is qualified to treat common and complex mental health concerns. So, bring any question you may have because she would genuinely enjoy talking with you about them.
She doesn’t “push” meds. In fact, she works with clients to have them on the minimum effective dosage for the shortest duration necessary. She also spends as much time as is needed to inform, explain, and collaborate with clients.
In session, I listen without judgment and act as an advocate and guide as we collaboratively come up with solutions to what is bothering you. I'll provide you with tools and philosophies to safely explore your thoughts, feelings, and behaviors.
In session, I listen without judgment and act as an advocate and guide as we collaboratively come up with solutions to what is bothering you. I'll provide you with tools and philosophies to safely explore your thoughts, feelings, and behaviors.
I am a naturopathic doctor and licensed professional counselor who offers a holistic and humanistic approach to therapy. My approach to counseling is also grounded in Person-Centered Theory, Individual Psychology, and Cognitive Behavioral Theory.
I’d like to meet you wherever you are in your healing journey, and help you to Become your Best Self!
I’d like to meet you wherever you are in your healing journey, and help you to Become your Best Self!
My "passion" is treating trauma...since it tends to weave its icy fingers into every other aspect of mental health. My style of therapy is "conversational" & I'll tailor your treatment plan to fit your specific symptoms.
Through working together, my hope is that you will increase your self-awareness and confidence, develop healthy decision-making and boundary setting, and overall improve your functioning and emotional well-being. My support is available to you.
Through working together, my hope is that you will increase your self-awareness and confidence, develop healthy decision-making and boundary setting, and overall improve your functioning and emotional well-being. My support is available to you.
I approach work with clients through traditional talk therapy and modalities. I also implement various integrative practices such as mindfulness, somatic skills/therapy and psychoeducation about brain-nutrition health and its impact on your health.
Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Therapy is about change. I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.