explore how your past experiences influence your ongoing and current challenges. We will process past trauma and chronic stress, build insight to manage current day stressors, and strengthen your toolbox so that you feel ready to handle future stress
explore how your past experiences influence your ongoing and current challenges. We will process past trauma and chronic stress, build insight to manage current day stressors, and strengthen your toolbox so that you feel ready to handle future stress
it is most important to me to show up as a human being and to build a trusting relationship with you. With my extensive education, training, and lived experience, I will also offer insight, reflection, and skills alongside our relational work.
Explore the underlying causes of anxiety, developmental disruptors, family or origin concerns, race/identity as it relates to transracial/transnational adoption, communication and relationship skills to help you deepen your connections to others.
Explore the underlying causes of anxiety, developmental disruptors, family or origin concerns, race/identity as it relates to transracial/transnational adoption, communication and relationship skills to help you deepen your connections to others.
I approach therapy as a space to be curious and support your needs as they come up. I do not have a formula or required plans; rather, we take it one session at a time and support whatever you need at the time.
Together we will work to create a treatment plan that best serves.
Together we will work to create a treatment plan that best serves.
I am a note minimalist that will prioritize your trust above all else.
Help you better understand all the different parts of yourself that show up on a daily basis. We are often parts led which are rooted in experiences that were often traumatic. We will work together for healing and connect you better with your body.
Help you better understand all the different parts of yourself that show up on a daily basis. We are often parts led which are rooted in experiences that were often traumatic. We will work together for healing and connect you better with your body.
I love working with my clients utilizing internal family systems therapy (ifs). I have seen so many positive outcomes with this type of therapy and am excited about more people getting to experience it. I’m also trained in yoga and somatics.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.