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Identify your "whys" and "hows." I’ve had the honor of working with people who have experienced unimaginable loss and pain, and no one needed to be "fixed." Good therapy helps you to discover what is most important to you, and to live as if it is.
Identify your "whys" and "hows." I’ve had the honor of working with people who have experienced unimaginable loss and pain, and no one needed to be "fixed." Good therapy helps you to discover what is most important to you, and to live as if it is.
I work within an ACT (Acceptance and Commitment Therapy) framework which helps clients use their personal values as motivation for the sometimes very difficult work of change.
In my work with you, I will provide a safe space for you and your child to explore current therapeutic concerns and work to address them using evidence-based interventions - all while being your biggest cheerleader, every step of the way!
In my work with you, I will provide a safe space for you and your child to explore current therapeutic concerns and work to address them using evidence-based interventions - all while being your biggest cheerleader, every step of the way!
I use compassionate, collaborative, and strengths-based approach with all clients. I often work from a systemic-based lens, where I look at both internal and outside factors that may be contributing to client's experience.
Explore how your past has influenced your present, how to heal it and improve your present, and how to help you create your best future.
Explore how your past has influenced your present, how to heal it and improve your present, and how to help you create your best future.
My approach is real and relevant. It involves helping you understand the relationship between your thoughts, feelings and actions, in order to improve your quality of life.
Explore your problems/goals that brought you to therapy and partner with you on the journey to mental wellness.
Explore your problems/goals that brought you to therapy and partner with you on the journey to mental wellness.
In therapy, I’m completely focused on your needs and want to listen to your story. Together, we work on areas/goals you want to achieve. I tend to be concrete, share insight, and love sharing tools and resources clients may find helpful.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
My method is interactive and collaborative integrating insight-oriented and skill-based techniques. My skills are rooted in Cognitive Behavioral Therapy, ACT and Mindfulness practices.