I will support you in addressing unhelpful patterns, working through emotions, increasing your self-awareness and self-compassion, identifying and utilizing your strengths, and developing skills to navigate challenges and promote growth and healing.
I will support you in addressing unhelpful patterns, working through emotions, increasing your self-awareness and self-compassion, identifying and utilizing your strengths, and developing skills to navigate challenges and promote growth and healing.
I place tremendous value on building a trusting therapeutic relationship and providing a safe, compassionate, and non-judgmental space where you feel seen, heard, and accepted.
Dig deep to find the root causes of your distress and we will work collaboratively to achieve your goals. General areas of focus in my practice are trauma, anxiety, depression, grief/loss, ADHD, relationship issues, and overwhelming life changes.
Dig deep to find the root causes of your distress and we will work collaboratively to achieve your goals. General areas of focus in my practice are trauma, anxiety, depression, grief/loss, ADHD, relationship issues, and overwhelming life changes.
I draw upon a variety of evidence-based, therapeutic modalities tailored to your individual needs to bring peace into your life. I have experience providing trauma-informed therapy to individuals ages 18+. All identities/backgrounds are welcome here!
Here's the deal – you're not alone and you are worthy of more. We all have struggles, but that doesn't mean we're hopeless. It is possible to reclaim your life, discover self, identify and resonate with your values, creating purpose and fulfillment.
Here's the deal – you're not alone and you are worthy of more. We all have struggles, but that doesn't mean we're hopeless. It is possible to reclaim your life, discover self, identify and resonate with your values, creating purpose and fulfillment.
I utilize a conceptualized approach focused on the here and now. I believe therapy doesn't have to mean cutting yourself open and bleeding out all of your vulnerabilities. Rather, is a navigating the pieces of your past and present.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on helping you to create concrete changes through the use of therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
I will help you to slow down and lean INTO your emotions, especially the uncomfortable ones you’re so good at avoiding. Psychodynamic psychotherapy is an intense process, but I will support and guide you as we explore the terrain of your inner life.