Identify values and goals you have for yourself and for your relationships. Uncover patterns in your thinking and challenge internalized beliefs.
Identify values and goals you have for yourself and for your relationships. Uncover patterns in your thinking and challenge internalized beliefs.
My approach is influenced by my education, professional experience and my life experiences.
Work collaboratively to define the issues, establish criteria to measure progress and focus our attention on solutions that yield sustainable long-term positive outcomes.
Work collaboratively to define the issues, establish criteria to measure progress and focus our attention on solutions that yield sustainable long-term positive outcomes.
I treat each of my clients situations with the uniqueness they deserve and that there is no one-size-fits-all solution to delivering the best possible care. I work in tandem with my clients to define the issues and create a plan of action to address.
Therapy is like exercising your body. Consider me your personal trainer! My clients can accomplish as much in therapy as they are willing to strive to achieve. My job is to help motivate and cultivate that willingness towards better mental health.
Therapy is like exercising your body. Consider me your personal trainer! My clients can accomplish as much in therapy as they are willing to strive to achieve. My job is to help motivate and cultivate that willingness towards better mental health.
Therapy work is not one size fits all, and I have multiple modalities of treating each symptom based on your unique experiences. Understanding the “why” of a condition can help get to the “how” and make it feel less daunting.
work through your goals every step of the way.
work through your goals every step of the way.
Wholistic and open minded.
Together we will take a journey towards your fulfilment and recovery. This journey includes compassion, encouragement, collaboration, wrap around care (HW), exposure, exploration, and validation.
Together we will take a journey towards your fulfilment and recovery. This journey includes compassion, encouragement, collaboration, wrap around care (HW), exposure, exploration, and validation.
I employ traditional aspects of Cognitive Behavioral Therapy (CBT) along with a Solution Focused approach (SFT), coupled with a strength based ideology. I am non judgmental, patient, invested, open, and truly passionate about this work.