Explore various life themes with me, from mental health and family dynamics to substance abuse. Together, we'll navigate challenges, fostering resilience and well-being in a supportive and tailored space.
Explore various life themes with me, from mental health and family dynamics to substance abuse. Together, we'll navigate challenges, fostering resilience and well-being in a supportive and tailored space.
Experience a compassionate and tailored space for your unique journey. I blend traditional and innovative approaches to navigate challenges, fostering resilience and well-being.
We work under the belief of 3 key principles: (1) everyone has the ability to change (2) while we cannot change what happened in the past, we can change how those past events affect us in the present and (3) we are always in charge of our emotions.
We work under the belief of 3 key principles: (1) everyone has the ability to change (2) while we cannot change what happened in the past, we can change how those past events affect us in the present and (3) we are always in charge of our emotions.
I have worked with various populations and have a diverse background including people with relationship problems, trauma, depression and anxiety. I utilize a solutions-focused style that combines CBT techniques with a family systems approach.
Explore to various areas of your life that you are looking to adjust in any way. We will work on helping you to move forward from any areas you fill stuck, to learn how to best cope with ongoing stressors and to feel more fulfilled in the present.
Explore to various areas of your life that you are looking to adjust in any way. We will work on helping you to move forward from any areas you fill stuck, to learn how to best cope with ongoing stressors and to feel more fulfilled in the present.
My approach is client-centered. I am here to meet you wherever you are and work with you to get where you want to be. I utilize mostly CBT, mindfulness, and motivational interviewing techniques.
Our goal would be to work together to build a plan to grow and heal as well as learn new skills to cope with the stress that may be in your life.
Our goal would be to work together to build a plan to grow and heal as well as learn new skills to cope with the stress that may be in your life.
My goal is to work collaboratively with you in a safe, supportive person centered environment to identify what you would like to work on. I want to learn what your goals are for treatment and we can explore them together.
Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
With systemic insights and trauma-informed strategies, you'll experience a sacred space to explore various parts of yourself, understanding their roles and transforming pain with compassion and curiosity.