Together, we will embark on a journey of growth, exploration, and transformation. We will navigate through life's challenges with courage and resilience, working hand in hand to uncover insights, develop coping strategies, and create positive change.
Together, we will embark on a journey of growth, exploration, and transformation. We will navigate through life's challenges with courage and resilience, working hand in hand to uncover insights, develop coping strategies, and create positive change.
that it is deeply rooted in solutionfocused and strengthbased therapy. I believe in harnessing your strengths and resources to identify and achieve your goals efficiently and help you navigate through difficult times and improve your quality of life.
gently confront the self-limiting narrative in your mind to facilitate an increased level of self-awareness, emotional intelligence, peace, and inner healing. It's time to take that next step towards inner transformation; you are absolutely worth it.
gently confront the self-limiting narrative in your mind to facilitate an increased level of self-awareness, emotional intelligence, peace, and inner healing. It's time to take that next step towards inner transformation; you are absolutely worth it.
My clinical training is primarily in Cognitive-Behavioral Therapy; however, I also incorporate Internal Family Systems, Dialectical Behavioral Therapy, and Solution-Focused Therapy into my practice in order to best meet you where you are.
Some goals we would work through together is my clients daily self care routine. Such as working out more, eating healthier, journaling, etc.. so that their needs become more confident and happy with themselves.
Some goals we would work through together is my clients daily self care routine. Such as working out more, eating healthier, journaling, etc.. so that their needs become more confident and happy with themselves.
I offer a safe and comfortable environment where the client can trust me fully. Once rapport is built and they can open up to me fully I can help with my CBT knowledge by guiding them on their self love journey.
The primary goal is to help my clients process the grief of the past relationship and the abuse, all the while empowering them to become the strong, independent individuals they aspire to be.
The primary goal is to help my clients process the grief of the past relationship and the abuse, all the while empowering them to become the strong, independent individuals they aspire to be.
My goal is to provide compassionate support and guidance to help them navigate this challenging journey towards healing and self-discovery.
Healthy coping/self-soothing skills, learning a healthy life balance, the ability to process and understand life stressors, thoughts and feelings.
Healthy coping/self-soothing skills, learning a healthy life balance, the ability to process and understand life stressors, thoughts and feelings.
I use a lot of talk therapy in my practice while introducing approaches from a multi-model standpoint. I may also give you worksheets, handouts, videos etc. as resource tools. I also have experience with art and music therapy.