Together, we will create the life you want to live with the relationships you need. Together we can understand your relationships, identities, needs, and desires. I am queer and neurodivergent CELEBRATING and informed, all parts of you are welcome.
Together, we will create the life you want to live with the relationships you need. Together we can understand your relationships, identities, needs, and desires. I am queer and neurodivergent CELEBRATING and informed, all parts of you are welcome.
In our work together you will come to understand who you are and how that came to be. You can then understand your relationship with yourself, the world, and others more deeply. We will get to the "root" of your pain and enable you to truly heal.
• Healing from painful experiences and managing your emotions • Looking at relationship patterns • Spirituality- Clarifying your spiritual beliefs. • Career path - finding by fulfillment through work
• Healing from painful experiences and managing your emotions • Looking at relationship patterns • Spirituality- Clarifying your spiritual beliefs. • Career path - finding by fulfillment through work
I am also interested in exploring your spiritual beliefs and values and how these support your growth. Therapy is a collaborative process and you get out of it what you put in.
Healthy coping/self-soothing skills, learning a healthy life balance, the ability to process and understand life stressors, thoughts and feelings.
Healthy coping/self-soothing skills, learning a healthy life balance, the ability to process and understand life stressors, thoughts and feelings.
I use a lot of talk therapy in my practice while introducing approaches from a multi-model standpoint. I may also give you worksheets, handouts, videos etc. as resource tools. I also have experience with art and music therapy.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skills and emotional processing.
It is time to take the next step and you don't have to go through this alone. Together, we will work towards improving your quality of life and start your journey of self-growth and healing. I look forward to meeting you.
It is time to take the next step and you don't have to go through this alone. Together, we will work towards improving your quality of life and start your journey of self-growth and healing. I look forward to meeting you.
I specialize in treating adults struggling with depression, anxiety, stress, relationship and life transition issues. My approach allows individuals to learn healthy coping skills, manage stress, and improve their motivation.