Build a therapeutic relationship that you feel comfortable in where we can discuss daily struggles, traumatic experiences, setting goals and finding ways to cope with these things to be able to live your best life.
Build a therapeutic relationship that you feel comfortable in where we can discuss daily struggles, traumatic experiences, setting goals and finding ways to cope with these things to be able to live your best life.
I treat anxiety, depression, ADHD and trauma using Cognitive and Dialectical Behavioral Therapy techniques to help clients change the thoughts that may be holding them back, therefore change their behavior and teach emotional regulation skills.
Work towards your goals. Better understand yourself and why you show up in relationships and the world the way you do. Recognize your patterns and limiting beliefs that are keeping you stuck. Help you step into the most fulfilling version of yourself
Work towards your goals. Better understand yourself and why you show up in relationships and the world the way you do. Recognize your patterns and limiting beliefs that are keeping you stuck. Help you step into the most fulfilling version of yourself
I specialize in a body focused approach called somatic experiencing. Which aims to resolve symptoms of stress,shock, and trauma that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, SE helps us release and recover.
In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With a systemic approach, we'll look at how your family system influences your issues today and how to move forward.
In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With a systemic approach, we'll look at how your family system influences your issues today and how to move forward.
I usually think of myself as your Navigating system. I do not make decisions in your life harder work together with you to figure out the best way to proceed. The decision is always yours.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
Set goals that are unique to you, managing negative thinking patterns and providing a space where you feeling comfortable exploring core beliefs related to yourself and the world around you.
Set goals that are unique to you, managing negative thinking patterns and providing a space where you feeling comfortable exploring core beliefs related to yourself and the world around you.
I believe having someone to support, challenge, motivate, and LISTEN is crucial in getting through these obstacles. I work with adolescents and adults to help them find clarity in a world that can feel chaotic at times.