Explore where you want to be and what feels like it's holding you back. We'll work to get you unstuck by naming and challenging harmful beliefs, developing more helpful beliefs, and increasing feelings of safety, trust, power/control, and esteem.
Explore where you want to be and what feels like it's holding you back. We'll work to get you unstuck by naming and challenging harmful beliefs, developing more helpful beliefs, and increasing feelings of safety, trust, power/control, and esteem.
I often use Cognitive Behavioral Therapy and Cognitive Processing Therapy to explore harmful beliefs / patterns of thinking keeping you stuck and increase self-acceptance and self-compassion. Together, we will create a plan unique to your needs.
Together we will explore the underlying meanings behind symptoms related to emotional dysregulation and aim of attaining emotional stability and self-confidence.
Together we will explore the underlying meanings behind symptoms related to emotional dysregulation and aim of attaining emotional stability and self-confidence.
My approach is focused on the way we construct meaning in our lives, rather than focusing only on isolated cognitions or symptoms. Our personal stories actually shape our behaviors and our lives, whether in helpful or unhelpful ways.
I help my clients reach optimal mental health, build a repertoire of coping strategies to navigate their day to day, and process any traumas that hinder them from connecting with their most truest selves.
I help my clients reach optimal mental health, build a repertoire of coping strategies to navigate their day to day, and process any traumas that hinder them from connecting with their most truest selves.
I utilize a wellness-based integrative approach. To me this means an integration of narrative therapy approaches to assist you with finding insights as well as infusing person-centered approaches to enrich the relationship we will build together.
work to find a path for healing and overcoming emotional hurt, pain, and trauma. I assist my clients in finding a way back to themselves, their heart, and their resilience. You are not alone and you deserve to feel better.
work to find a path for healing and overcoming emotional hurt, pain, and trauma. I assist my clients in finding a way back to themselves, their heart, and their resilience. You are not alone and you deserve to feel better.
From a client-centered and diversity affirmative approach, I primarily work with individuals, couples, and families who are aiming to heal and reach psychological wellness.
help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.
help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.
I use a blend of interventions that allow us to access the deep healing potential of brain, body and mind. so that you can have a more satisfying life.