By addressing both the surface-level symptoms and the underlying root causes, we empower you to break free from the cycle of anxiety and perfectionism and create lasting transformation in your life.
By addressing both the surface-level symptoms and the underlying root causes, we empower you to break free from the cycle of anxiety and perfectionism and create lasting transformation in your life.
My ultimate goal isn't just to alleviate your symptoms—it's to help you rediscover your authentic self & live a life aligned with your true values & aspirations.
Identify and explore what has been causing you to feel the way you do, how to prioritize addressing these causes (if multiple), and what practical steps can be taken to begin to make changes that remind you of the power you inherently have to do it.
Identify and explore what has been causing you to feel the way you do, how to prioritize addressing these causes (if multiple), and what practical steps can be taken to begin to make changes that remind you of the power you inherently have to do it.
That I take an eclectic approach to treating my clients. I believe to offer the best psychotherapeutic services, a good therapist should be able to creatively synthesize natural gifts in emotional intelligence with the nuanced needs of each person.
Build a therapeutic relationship that you feel comfortable in where we can discuss daily struggles, traumatic experiences, setting goals and finding ways to cope with these things to be able to live your best life.
Build a therapeutic relationship that you feel comfortable in where we can discuss daily struggles, traumatic experiences, setting goals and finding ways to cope with these things to be able to live your best life.
I treat anxiety, depression, ADHD and trauma using Cognitive and Dialectical Behavioral Therapy techniques to help clients change the thoughts that may be holding them back, therefore change their behavior and teach emotional regulation skills.
Whether you are navigating significant life changes or seeking support for mental health concerns, I am here to guide you on your therapy journey. Together, we can collaborate towards unlocking your potential and achieving your therapeutic goals.
Whether you are navigating significant life changes or seeking support for mental health concerns, I am here to guide you on your therapy journey. Together, we can collaborate towards unlocking your potential and achieving your therapeutic goals.
My approach is rooted in a person-centered philosophy, tailoring each session to your needs. I incorporate techniques from CBT, DBT, Acceptance and Commitment Therapy & Mindfulness. I also provide a Solution Focused aspect your individualized goals.
Build a safe, comfortable space where we can reflect on your experiences and how they affect your decision making. We will increase your self awareness, find common themes and change how you respond to challenging situations in your life.
Build a safe, comfortable space where we can reflect on your experiences and how they affect your decision making. We will increase your self awareness, find common themes and change how you respond to challenging situations in your life.
We use a client centered approach where YOU are the expert of your experiences. We understand that our role is to guide you in reaching your goals on this journey. We tailor our sessions to meet your needs and how we can best support YOU.