Embark on a transformative journey that transcends mere relief, venturing on a path of self-empowerment. You will acquire invaluable tools and profound insights as you actively shape a life harmoniously aligned with your authentic identity.
Embark on a transformative journey that transcends mere relief, venturing on a path of self-empowerment. You will acquire invaluable tools and profound insights as you actively shape a life harmoniously aligned with your authentic identity.
I employ an integrative approach, seamlessly blending cognitive-behavioral, solution-focused, motivational interviewing, and dialectical behavioral therapies. This integrative method is finely tuned for emotional, cognitive, and behavioral issues.
My goal is to create a safe space that allows you to process and dig deep into whatever challenges you may be facing. I am here to be your co-pilot in reaching your goals and being the best version of yourself.
My goal is to create a safe space that allows you to process and dig deep into whatever challenges you may be facing. I am here to be your co-pilot in reaching your goals and being the best version of yourself.
My approach is warm, caring, and non-judgmental. As a child of immigrant parents, I also understand the complexities and challenges often involved in juggling our identities rooted in our ancestral origins and our identity outside of family/culture.
Together we will explore the underlying meanings behind symptoms related to emotional dysregulation and aim of attaining emotional stability and self-confidence.
Together we will explore the underlying meanings behind symptoms related to emotional dysregulation and aim of attaining emotional stability and self-confidence.
My approach is focused on the way we construct meaning in our lives, rather than focusing only on isolated cognitions or symptoms. Our personal stories actually shape our behaviors and our lives, whether in helpful or unhelpful ways.
unstick old, stuck patterns and free up your available energy so that you can grow, change, and thrive rather than just survive. Therapy should help you renew (or grow) your self-compassion so that you are better equipped to move into a new future.
unstick old, stuck patterns and free up your available energy so that you can grow, change, and thrive rather than just survive. Therapy should help you renew (or grow) your self-compassion so that you are better equipped to move into a new future.
My approach incorporates concrete techniques from somatic approaches as well as elements of cognitive therapy, mindfulness, and insight-oriented therapy. Therapy is highly personalized depending on your specific needs, preferences, and history.
When it comes to anxiety, depression and other issues, it's important to understand how we're thinking and feeling so that you can make the changes needed to accomplish your therapeutic goals. Together we will build that awareness.
When it comes to anxiety, depression and other issues, it's important to understand how we're thinking and feeling so that you can make the changes needed to accomplish your therapeutic goals. Together we will build that awareness.
No matter what you hope to accomplish in therapy, I feel that developing self-awareness and self-compassion is key to making change. I also utilize CBT and narrative therapy to help you develop coping skills and a mindset focused on your strengths.