I specialize and focus on psychiatric assessment and diagnosis of anxiety disorders, major depression, trauma recovery, suicide crisis response, relationship difficulties, doping with illness, grief/loss and bereavement and overall life transitions.
I specialize and focus on psychiatric assessment and diagnosis of anxiety disorders, major depression, trauma recovery, suicide crisis response, relationship difficulties, doping with illness, grief/loss and bereavement and overall life transitions.
My therapy approach is holistic, client-centered and strengths based with and emphasis on collaboration and empowerment. I believe in creating a safe and nonjudgmental space where clients can explore their thoughts, feelings and experiences freely.
Work through challenges such as anxiety, depression, addiction, self-image issues, family/marital concerns and traumatic life events. My hope is that you will then experience improvements in your overall mood and self-esteem.
Work through challenges such as anxiety, depression, addiction, self-image issues, family/marital concerns and traumatic life events. My hope is that you will then experience improvements in your overall mood and self-esteem.
Cognitive Behavioral Therapy (CBT), Narrative Therapy, Dialectical Behavioral Therapy (DBT), Functional Family Therapy and Solution Focused Therapy.
Discover, build, & strengthen your sense of self, control, & focus.
Discover, build, & strengthen your sense of self, control, & focus.
I use mindfulness, cognitive behavioral therapy (CBT), & acceptance & commitment (ACT) techniques.
Explore the breadth and depth of your experiences. I’ve heard it all, and there is nothing off limits to discuss in therapy with me. We will traverse the present, everyday stressors, childhood experiences, pivotal moments, challenges & triumphs.
Explore the breadth and depth of your experiences. I’ve heard it all, and there is nothing off limits to discuss in therapy with me. We will traverse the present, everyday stressors, childhood experiences, pivotal moments, challenges & triumphs.
I will view you holistically, tracking experiences of mind, body, heart and spirit - whatever that means to you. I utilize psychodynamic & somatic approaches to identify themes & establish understanding about the self between your past and present.
The life we live sometimes produce emotional discomfort, anxiety, depression, and other concerns that impact our physical, mental and social wellbeing. I support your therapeutic journey to gain awareness, clarity and build a Flourishing life.
The life we live sometimes produce emotional discomfort, anxiety, depression, and other concerns that impact our physical, mental and social wellbeing. I support your therapeutic journey to gain awareness, clarity and build a Flourishing life.
“The good life is a process, not a state of being. It is a direction not a destination.” Carl Rogers. I provide a safe space for your journey to the good life. Age, ethnicity, sexuality, spiritualty are incorporated to ensure a holistic approach.