Find Stress Therapists & Counselors in New Rochelle, NY.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown New Rochelle, the suburbs of New Rochelle, other nearby places such as Mount Vernon, Yonkers, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

New Rochelle, NY Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (216 total therapists)
Showing 1 - 5 (216 total therapists)
Filters:
Picture of Marissa Williams, mental health therapist in New York
Marissa Williams
Together, we will:

Together, we will explore the depths of your experiences, unraveling the layers of pain and unlocking your inner resilience.


View Profile

Are We a Match?

Take Our Survey
Picture of Marissa Williams, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will explore the depths of your experiences, unraveling the layers of pain and unlocking your inner resilience.

Something to know about my approach is:

My mission is to guide you on a journey of self-discovery, providing unwavering support, empathy, and understanding.

FOCUS AREAS:
  • Academic Issues
  • Addictions
  • Anxiety
  • Burnout
  • Commitment Issues
  • Communication Skills
  • Dating and Romance
  • Depression
  • Family Dynamics
  • Fear of Failure
  • Fears and Phobias
  • Intrusive Thoughts
  • Loneliness
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
  • Stress
  • Substance Use
  • Trauma
  • Vulnerability
  • Young Adults
Read more about me
Marissa Williams remote and phone therapy in New York
Picture of Amber Pitoniak, mental health therapist in New York
Amber Pitoniak
Together, we will:

Together, we will embrace your innate ability to thrive after experiencing loss and trauma. This requires an understanding and appreciation of the process of healing, and its unfoldment over time.


View Profile

Are We a Match?

Take Our Survey
Picture of Amber Pitoniak, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will embrace your innate ability to thrive after experiencing loss and trauma. This requires an understanding and appreciation of the process of healing, and its unfoldment over time.

Something to know about my approach is:

I approach therapy with an understanding of the interconnectivity of the mind and spirituality. Healing yourself spiritually also aids in healing your mind, leading to the healing effects of finding inner peace amidst trauma and grief.

FOCUS AREAS:
  • Adjustment Issues
  • Aging Parents
  • Anxiety
  • Chronic Disease
  • Chronic Illness
  • Depression
  • Existential Crisis
  • Existential Issues
  • Fear of Failure
  • Grief
  • Insomnia and Sleep Problems
  • Life Transitions
  • Loneliness
  • Migraines
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Religious Identity
  • Spirituality
  • Stress
  • Trauma
  • Traumatic Loss
  • Veterans/Military Families
  • Women
Read more about me
Amber Pitoniak remote and phone therapy in New York
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Susan Greenfield, mental health therapist in Florida, New York
Susan Greenfield
Together, we will:

We work together in partnership to improve quality of life emotionally, mentally and physically.. We will find ways to better regulate emotions, have more control over thoughts and feelings and feel more centered.


View Profile

Are We a Match?

Take Our Survey
Picture of Susan Greenfield, mental health therapist in Florida, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We work together in partnership to improve quality of life emotionally, mentally and physically.. We will find ways to better regulate emotions, have more control over thoughts and feelings and feel more centered.

Something to know about my approach is:

That it is always tailored to your individual needs. We may work on building cognitive skills for managing anxiety, using mindfulness to focus, and/or exploring and understanding difficult emotions and experiences.

FOCUS AREAS:
  • Anxiety Disorders
  • Chronic Stress
  • Health Anxiety
  • Mind-Body Connection
  • Social Anxiety
  • Trauma
Read more about me
Susan Greenfield remote and phone therapy in Florida, New York
Picture of Sarah McGuire-Mendoza, mental health therapist in New York
Sarah McGuire-Mendoza
Together, we will:

Find new ways to handle mental health symptoms and emotions so that you can move forward in your life in a way that you feel good about. Reaching out for help can be intimidating, but it's not something you have to do alone.


View Profile

Are We a Match?

Take Our Survey
Picture of Sarah McGuire-Mendoza, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Find new ways to handle mental health symptoms and emotions so that you can move forward in your life in a way that you feel good about. Reaching out for help can be intimidating, but it's not something you have to do alone.

Something to know about my approach is:

In sessions we focus a lot on looking at changing how we think while learning new skills. I also prioritize therapy being a team effort and will participate in our conversations as appropriate, including sharing feedback if you want it.

FOCUS AREAS:
  • Anxiety Disorders
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Generalized Anxiety Disorder
  • Panic Attacks
  • Self Care
  • Stress
  • Trauma
Read more about me
Sarah McGuire-Mendoza remote and phone therapy in New York
Picture of Nicole Diaz, mental health therapist in New York
Nicole Diaz
Together, we will:

Whether you’re going through a stressful life transition, navigating your identity, or simply looking for a space to unload, I’m here to offer skills, strategies, and support to guide you along your journey.


View Profile

Are We a Match?

Take Our Survey
Picture of Nicole Diaz, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Whether you’re going through a stressful life transition, navigating your identity, or simply looking for a space to unload, I’m here to offer skills, strategies, and support to guide you along your journey.

Something to know about my approach is:

I’ve made it my mission to help overcome this stigma so my clients can explore their sense of self and belonging. As we collaborate toward your goals, I’ll provide structure in sessions while gently encouraging self-exploration.

FOCUS AREAS:
  • Academic Issues
  • Adjustment Issues
  • Anxiety
  • Bereavement
  • Body Image
  • Burnout
  • Communication Skills
  • Cultural Adjustment
  • Dating and Romance
  • Depression
  • Emerging Adults
  • Family Conflict
  • Fears and Phobias
  • Food and Eating Concerns
  • Grief
  • Imposter Syndrome
  • Intrusive Thoughts
  • Life Transitions
  • Loneliness
  • Motivation
  • Procrastination
  • Racial or Ethnic Identity
  • Self-Esteem
  • Self-Harm
  • Sexual Abuse
  • Social Justice
  • Spirituality
  • Stress
  • Trauma
  • Vulnerability
  • Women
  • Work Stress
Read more about me
Nicole Diaz remote and phone therapy in New York