Explore the meaning of your experiences while also building upon your existing strengths to discover the agency required to create your own version of meaningful change.
Explore the meaning of your experiences while also building upon your existing strengths to discover the agency required to create your own version of meaningful change.
My approach is insight-oriented and rooted in attachment theory. I strive to create a safe and collaborative space where together we can uncover the connection between the past and present to make sense of your emotions, behaviors, and relationships.
Explore what is on your mind as well as develop areas of confidence, joy, and health. I believe in a multifaceted approach of working on problem areas as well as developing strengths to complement growth and change.
Explore what is on your mind as well as develop areas of confidence, joy, and health. I believe in a multifaceted approach of working on problem areas as well as developing strengths to complement growth and change.
I'm an easy listener with a relatable approach. With 20+ years of experience, we can draw from a lot of tools to tailor your therapy to your unique personality, needs, obstacles, and emotional experience of the world.
Discuss your current concerns by understanding how they are affected by your past experiences.
Discuss your current concerns by understanding how they are affected by your past experiences.
As an eclectic counselor, I integrate a variety of approaches from psychodynamic, cognitive-behavioral, person-centered, mindfulness, art, and movement-based theories to help my clients understand their emotions, thoughts, and behaviors.
Achieve your therapeutic goals in a positive and safe space. We will explore what hinders you, set goals, and build skills that will allow you to flourish.
Achieve your therapeutic goals in a positive and safe space. We will explore what hinders you, set goals, and build skills that will allow you to flourish.
Individualized and integrated approach to therapy that draws from psychodynamic, CBT, narrative, and mindfulness techniques.
We will have difficult conversations to explore and process your fears, thoughts, and experiences. We will also laugh and celebrate each and every one of your victories. I’m here for you, and we’ll work together to keep moving forward.
We will have difficult conversations to explore and process your fears, thoughts, and experiences. We will also laugh and celebrate each and every one of your victories. I’m here for you, and we’ll work together to keep moving forward.
I have a deep sense of purpose to connect with others and offer support where I can. I want to hear your story, celebrate strengths and mourn losses, and join you as an ally on your journey through life and growth.