Achieve your therapeutic goals in a positive and safe space. We will explore what hinders you, set goals, and build skills that will allow you to flourish.
Achieve your therapeutic goals in a positive and safe space. We will explore what hinders you, set goals, and build skills that will allow you to flourish.
Individualized and integrated approach to therapy that draws from psychodynamic, CBT, narrative, and mindfulness techniques.
Address the life challenges you face and work towards empowering you to manage them in a healthy and effective way.
Address the life challenges you face and work towards empowering you to manage them in a healthy and effective way.
It’s very person-centered focused on understanding you from your perspective, actively listening to your needs in therapy and working together to meet these needs in a collaborative approach.
We can talk about anything in therapy-- no issue is too big or too small. We will likely focus on your close relationships with family members, partners, friends, and colleagues. We will also discuss your self-image and beliefs about the world.
We can talk about anything in therapy-- no issue is too big or too small. We will likely focus on your close relationships with family members, partners, friends, and colleagues. We will also discuss your self-image and beliefs about the world.
In my practice, I try to challenge clients while maintaining a warm and supportive atmosphere. I specialize in relational therapy. This means we will heal your relationship to yourself and with others through the new relationship we form together.
Explore life meaning, purpose, attachment, and the life patterns stemming from attachment. Nothing is off the table, and every topic is important as it all forms your lived experience.
Explore life meaning, purpose, attachment, and the life patterns stemming from attachment. Nothing is off the table, and every topic is important as it all forms your lived experience.
I focus on creating a safe and supportive environment to empower clients, deepening insights beyond mere check-ins.
unstick old, stuck patterns and free up your available energy so that you can grow, change, and thrive rather than just survive. Therapy should help you renew (or grow) your self-compassion so that you are better equipped to move into a new future.
unstick old, stuck patterns and free up your available energy so that you can grow, change, and thrive rather than just survive. Therapy should help you renew (or grow) your self-compassion so that you are better equipped to move into a new future.
My approach incorporates concrete techniques from somatic approaches as well as elements of cognitive therapy, mindfulness, and insight-oriented therapy. Therapy is highly personalized depending on your specific needs, preferences, and history.