Expand in life by examining worry, anxiety, perfectionism, your past, attachments, boundaries, and relationships. Discover how to grow stronger and more centered each day through learning and self-awareness.
Expand in life by examining worry, anxiety, perfectionism, your past, attachments, boundaries, and relationships. Discover how to grow stronger and more centered each day through learning and self-awareness.
I am unique in creating a secure space where your feelings are understood. Embark on a journey of healing while gaining valuable insight and tools to navigate challenges and conquer worry and anxiety along the way.
We will start by discussing what brings you to therapy and what challenges you are currently facing that are impacting your life. From there we can explore what got you to this point and strategies to get you to the place you want to be.
We will start by discussing what brings you to therapy and what challenges you are currently facing that are impacting your life. From there we can explore what got you to this point and strategies to get you to the place you want to be.
I don't believe in a one size fits all approach to therapy. Therapy is about building trust and creating a safe space in the therapeutic relationship where you feel comfortable talking about the uncomfortable things.
Together, we will challenge intrusive thoughts and beliefs about your capabilities and pursuit of happiness as it relates to your personal experiences and expectations of life.
Together, we will challenge intrusive thoughts and beliefs about your capabilities and pursuit of happiness as it relates to your personal experiences and expectations of life.
I strive to create a welcoming, empathetic working relationship that promotes understanding, respect, and solutions to life issues. My diverse client base offers inclusivity and personalized journeys for each client.
manage your mental health. We will work as a team to feel in control, not have the issues control you.
manage your mental health. We will work as a team to feel in control, not have the issues control you.
I have over a decade of experience working with adolescents and adults. I utilize different approaches depending on your style. We can discuss this together in session.
As a team member to your mental health, I am here to be calm, bring perspectives of the other side, challenging your catastrophizing (jumping to the worst conclusion) thinking, saying no to “perfectionism” and being here for you and with you.
As a team member to your mental health, I am here to be calm, bring perspectives of the other side, challenging your catastrophizing (jumping to the worst conclusion) thinking, saying no to “perfectionism” and being here for you and with you.
I specialized in address suicidal ideation, men’s issues, anxiety, depression, and Cognitive behavior therapy strategies. Most important, I specialize in uplifting you. You can count on me being a member of your team.