help you heal from abusive childhood experiences and make sense of present life situations. We work with what feels unmanageable. I believe you can move beyond just surviving into growing. I'm here to support you!
help you heal from abusive childhood experiences and make sense of present life situations. We work with what feels unmanageable. I believe you can move beyond just surviving into growing. I'm here to support you!
that it is collaborative and non-judgmental. I believe one of the bravest things you can do is begin to understand your own story. We will always work at your pace! Feelings and concerns will be held with respect.
Together, we will build a therapeutic relationship and design a treatment plan individualized to meet your wellness needs exploring mind, body & spirit health.
Together, we will build a therapeutic relationship and design a treatment plan individualized to meet your wellness needs exploring mind, body & spirit health.
As a psychotherapist, it has always been vital to me to serve people who were seeking a path to living a life free from the burdens of anxiety, depression, grief, and interpersonal trauma with a person centered approach. One size does not fit all.
Explore what is currently bothering you and identify new strategies to manage it. We will dig into your past, when needed, and explore what you’re doing now and what you want for the future.
Explore what is currently bothering you and identify new strategies to manage it. We will dig into your past, when needed, and explore what you’re doing now and what you want for the future.
I don’t provide answers, I give space for you to explore and find answers on your own. I work to help you learn patterns, find new ways to react to situations, and give a space to explore your thoughts and feelings.
Create a therapeutic relationship that helps you feel heard and understood, which in turn leads to growth, self-compassion, and meaningful change in your life. We will figure out what is most important to you and identify how you can achieve it.
Create a therapeutic relationship that helps you feel heard and understood, which in turn leads to growth, self-compassion, and meaningful change in your life. We will figure out what is most important to you and identify how you can achieve it.
We will work together, meaning I help guide you and ask questions to encourage you to explore your inner world and you are open to the exploration and possibility of change. My approach requires us to both be participants in this important work.
Together we will set goals to help you improve your confidence, form stronger relationships, have less anxiety and practice positive thinking. My goal is to get you to a place where you no longer need me, but you are always welcome when you do.
Together we will set goals to help you improve your confidence, form stronger relationships, have less anxiety and practice positive thinking. My goal is to get you to a place where you no longer need me, but you are always welcome when you do.
I will guide you through becoming a better version of yourself–one that is confident, secure, communicative, present, and positive. You will leave therapy with the tools and emotional awareness necessary to face life's challenges.