Together, we will explore the complexity of personal relationships, anxiety, depression, and personal growth. We'll discuss coping strategies, self-discovery, and building resilience, ensuring a journey toward lasting positive change.
Together, we will explore the complexity of personal relationships, anxiety, depression, and personal growth. We'll discuss coping strategies, self-discovery, and building resilience, ensuring a journey toward lasting positive change.
My goal is to empower you to overcome challenges, cultivate resilience, and rediscover a sense of peace and fulfillment in your life. My approach integrates psychodynamic therapy, mindfulness-based CBT, and EMDR to help you heal.
Figure out what is the most effective way to help you overcome your difficulties and lead a more productive and meaningful life. Through our collaborative efforts you will gain new perspectives, increased confidence and greater self acceptance.
Figure out what is the most effective way to help you overcome your difficulties and lead a more productive and meaningful life. Through our collaborative efforts you will gain new perspectives, increased confidence and greater self acceptance.
I see psychotherapy as a dialogue between two people that can yield great personal growth and transformation. By examining areas of difficulty in your life I believe that my patents can gain insights into their own maladaptive behaviors.
explore your current thoughts, feelings, emotions, and past experiences. Working collaboratively we will focus on building self understanding, improving your life, overcoming challenges, and have a few laughs on the way.
explore your current thoughts, feelings, emotions, and past experiences. Working collaboratively we will focus on building self understanding, improving your life, overcoming challenges, and have a few laughs on the way.
We will identify your specific strengths, challenges, needs, and goals. No matter what you are going through, I am here to help you gain practical skills, grow in self compassion, and live your best life.
Identify and explore what has been causing you to feel the way you do, how to prioritize addressing these causes (if multiple), and what practical steps can be taken to begin to make changes that remind you of the power you inherently have to do it.
Identify and explore what has been causing you to feel the way you do, how to prioritize addressing these causes (if multiple), and what practical steps can be taken to begin to make changes that remind you of the power you inherently have to do it.
That I take an eclectic approach to treating my clients. I believe to offer the best psychotherapeutic services, a good therapist should be able to creatively synthesize natural gifts in emotional intelligence with the nuanced needs of each person.
overcome the negative messages you have been given either by others or by your own mind, and will work to help you feel more in control of your thoughts, feelings and interactions with others to help feel a bit lighter.
overcome the negative messages you have been given either by others or by your own mind, and will work to help you feel more in control of your thoughts, feelings and interactions with others to help feel a bit lighter.
I will meet you where you are at, and help you to get where you want to go in a way that works for you. I will offer alternative perspectives, teach you coping skills, and help you find your inner strengths.