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Find Millenial / GenZ Issues Therapists & Counselors in New York, NY.

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You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown New York, Battery Park City, Brooklyn Heights, Carroll Gardens, or even Chelsea, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

New York, NY Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (63 total therapists)
Showing 1 - 5 (63 total therapists)
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Picture of Madeline Eggenberger, mental health therapist in New York
Madeline Eggenberger
Together, we will:

Together we will set goals to help you improve your confidence, form stronger relationships, have less anxiety and practice positive thinking. My goal is to get you to a place where you no longer need me, but you are always welcome when you do.


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Picture of Madeline Eggenberger, mental health therapist in New York
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Are We a Match?

Take Our Survey
Together, we will:

Together we will set goals to help you improve your confidence, form stronger relationships, have less anxiety and practice positive thinking. My goal is to get you to a place where you no longer need me, but you are always welcome when you do.

Something to know about my approach is:

I will guide you through becoming a better version of yourself–one that is confident, secure, communicative, present, and positive. You will leave therapy with the tools and emotional awareness necessary to face life's challenges.

FOCUS AREAS:
  • Academic Issues
  • ADHD Testing
  • Adjustment Issues
  • Anxiety
  • Burnout
  • Dating and Romance
  • Depression
  • Family Dynamics
  • Fear of Failure
  • Insomnia and Sleep Problems
  • Life Transitions
  • Perfectionism
  • Postpartum
  • Pregnancy
  • Relationships
  • Self-Esteem
  • Sexual Health
  • Social Skills
  • Stress
  • Test/Performance Anxiety
  • Trauma
  • Vulnerability
  • Women
  • Young Adults
Read more about me
Madeline Eggenberger remote and phone therapy in New York
Picture of Kerrie Collazo, mental health therapist in New York
Kerrie Collazo
Together, we will:

Use a client a Client Centered approach to build a therapeutic relationship and work together as I support and assist you in meeting your needs and goals.


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Are We a Match?

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Picture of Kerrie Collazo, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Use a client a Client Centered approach to build a therapeutic relationship and work together as I support and assist you in meeting your needs and goals.

Something to know about my approach is:

During my counseling sessions I create a comfortable, helpful and trustworthy environment. I value and respect my clients right to autonomy. I use Cognitive Behavioral Therapy (CBT) and Mindfulness to aid you through your specific challenges.

FOCUS AREAS:
  • Anxiety Disorders
  • Assertiveness
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Attention Problems
  • Children
  • College Students
  • Conflict Resolution
  • Coping Skills
  • Depressive Disorders
  • Disordered Eating
  • Emotional Regulation
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Oppositional Defiant Disorder (ODD)
  • Relationship Skills
  • School Issues
  • Self Care
  • Social Skills
  • Stress
  • Teenagers
  • Time Management
  • Young Adults
Read more about me
Map in Roslyn, New York for Kerrie Collazo therapy location.
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Picture of Erika Vidales, mental health therapist in New York
Erika Vidales
Together, we will:

As you embark on your journey of self discovery, we’ll explore your identity, understand intergenerational patterns, and deconstruct mental health stigma together.


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Are We a Match?

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Picture of Erika Vidales, mental health therapist in New York
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Are We a Match?

Take Our Survey
Together, we will:

As you embark on your journey of self discovery, we’ll explore your identity, understand intergenerational patterns, and deconstruct mental health stigma together.

Something to know about my approach is:

Through my holistic, collaborative, and nonhierarchical approach, we’ll address the challenges in your life together so that you can heal and gain new insights. My clinical approach is varied.

FOCUS AREAS:
  • Academic Issues
  • ADHD Testing
  • Anxiety
  • Burnout
  • Child or Adolescent Therapy
  • Depression
  • Emerging Adults
  • Family Dynamics
  • Grief
  • Imposter Syndrome
  • LGBTQ+
  • Relationships
  • Self-Esteem
  • Stress
  • Trauma
  • Vulnerability
  • Women
  • Young Adults
Read more about me
Erika Vidales remote and phone therapy in New York
Picture of Maggie Quirk, mental health therapist in New Jersey, New York
Maggie Quirk
Together, we will:

Set goals that are unique to you, managing negative thinking patterns and providing a space where you feeling comfortable exploring core beliefs related to yourself and the world around you.


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Are We a Match?

Take Our Survey
Picture of Maggie Quirk, mental health therapist in New Jersey, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Set goals that are unique to you, managing negative thinking patterns and providing a space where you feeling comfortable exploring core beliefs related to yourself and the world around you.

Something to know about my approach is:

I believe having someone to support, challenge, motivate, and LISTEN is crucial in getting through these obstacles. I work with adolescents and adults to help them find clarity in a world that can feel chaotic at times.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety Disorders
  • Depression
  • Friendships
  • Generalized Anxiety Disorder
  • Grief
  • Job Stress
  • Life Transitions
  • New Job Transition
  • Obsessive-Compulsive Disorder (OCD)
  • Relationships
  • Sadness
  • Sibling Relationships
  • Social Anxiety
  • Trauma
  • Women
  • Young Women
Read more about me
Maggie Quirk remote and phone therapy in New Jersey, New York
Picture of Brittany Banks, mental health therapist in New York
Brittany Banks
Together, we will:

You can trust that I will be encouraging and passionate as we work through challenges and that I will be your biggest cheerleader when it comes to celebrating accomplishments or positive steps.


View Profile

Are We a Match?

Take Our Survey
Picture of Brittany Banks, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

You can trust that I will be encouraging and passionate as we work through challenges and that I will be your biggest cheerleader when it comes to celebrating accomplishments or positive steps.

Something to know about my approach is:

Working with me is an experience characterized by empathy, professionalism, and a commitment to your well-being and development.

FOCUS AREAS:
  • Academic Issues
  • ADHD Testing
  • Adjustment Issues
  • Anxiety
  • Autism Spectrum
  • Career Counseling
  • Children
  • Coaching
  • Communication Skills
  • Creatives
  • Dating and Romance
  • Depression
  • Emerging Adults
  • Family Dynamics
  • Fear of Failure
  • Gender Identity
  • LGBTQ+
  • Motivation
  • Parenting
  • Perfectionism
  • Procrastination
  • Relationships
  • Sexuality
  • Sibling Relationships
  • Social Anxiety
  • Vulnerability
  • Young Adults
Read more about me
Brittany Banks remote and phone therapy in New York