People come to see me when they're on a journey of self-exploration. They tend to be insightful, and are ready to start questioning the way they think rather than just believing what they already know.
People come to see me when they're on a journey of self-exploration. They tend to be insightful, and are ready to start questioning the way they think rather than just believing what they already know.
I incorporate mindfulness techniques, psychodynamic therapy, and self-compassion into our work together. As a creative therapist, I tap into my clients' creative sides, which I believe are a window into our truest selves.
Sessions focus on managing emotions, enhancing relationships, coping with past experiences, and boosting overall well-being. Tailored to your unique needs and goals, whether specific issues or emotional resilience.
Sessions focus on managing emotions, enhancing relationships, coping with past experiences, and boosting overall well-being. Tailored to your unique needs and goals, whether specific issues or emotional resilience.
Rooted in evidence-based techniques like CBT, mindfulness, and strength-focused care. Engaging conversations will help you understand the link between thoughts, feelings, and behaviors. We'll build on your strengths for growth and resilience.
collaborate to create goals and work through any hardships to reach them.
collaborate to create goals and work through any hardships to reach them.
I believe in a collaborative, client-centered approach where we work together to identify your unique strengths and challenges. I utilize evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and mindfulness techniques.
Work together to understand who you are, what you want and discover the best version of yourself. Will will explore your thoughts and emotions, and curate personalized skills to aid in navigating life's challenges.
Work together to understand who you are, what you want and discover the best version of yourself. Will will explore your thoughts and emotions, and curate personalized skills to aid in navigating life's challenges.
Working with me is a collaborative experience. Processing life's challenges together, we will uncover and unpack the internal and external challenges you have faced.
I’ll always be looking for things you’re doing right, not things you’re doing wrong. I will help you find your own strength and cultivate resilience through the ups and downs of life.
I’ll always be looking for things you’re doing right, not things you’re doing wrong. I will help you find your own strength and cultivate resilience through the ups and downs of life.
I am a patient, non-judgmental and accepting listener, and my number one priority is creating a safe space for you.