Together, we will explore the complexity of personal relationships, anxiety, depression, and personal growth. We'll discuss coping strategies, self-discovery, and building resilience, ensuring a journey toward lasting positive change.
Together, we will explore the complexity of personal relationships, anxiety, depression, and personal growth. We'll discuss coping strategies, self-discovery, and building resilience, ensuring a journey toward lasting positive change.
In my practice, I specialize in anxiety, depression, and PTSD, using EMDR therapy. My approach is client-centered, empowering individuals to explore their emotions and behaviors in a safe, collaborative environment.
I am dedicated to providing a space for my clients to build and improve their self-esteem, correct emotional regulation difficulties, and promote better self-awareness. I help my clients strengthen and nourish their relationships.
I am dedicated to providing a space for my clients to build and improve their self-esteem, correct emotional regulation difficulties, and promote better self-awareness. I help my clients strengthen and nourish their relationships.
I use a combination of methods for a more person-centered, attachment-based, solution-focused, and holistic therapy experience that fosters personal growth, self-exploration, and positive therapeutic outcomes.
Together we will identify both conscious and unconscious narratives impacting your relationships with others and with yourself. Having secure relationships where you are seen and heard rewires our nervous systems to heal from distressing life events.
Together we will identify both conscious and unconscious narratives impacting your relationships with others and with yourself. Having secure relationships where you are seen and heard rewires our nervous systems to heal from distressing life events.
My approach is informed by my background in social work. I treat my client's stressors from a contextual lens that integrates the individual, intersectional, and environmental impact of your identities, your environment, and past history.
Take the next step. Whether that involves therapy, medication management, or both, we'll work together to determine the best course of treatment for you.
Take the next step. Whether that involves therapy, medication management, or both, we'll work together to determine the best course of treatment for you.
My approach involves caring for the "whole person", considering the psychological, physical, cultural, and spiritual aspects of the individual. As a member of the LGBTQ+ community, nonjudgement is my top priority. I want my clients to feel Heard.
have meaningful sessions to explore and process your fears, thoughts, and experiences. We will gain clarity and celebrate as you create a stronger and more fulfilling connection to yourself and relationships with others.
have meaningful sessions to explore and process your fears, thoughts, and experiences. We will gain clarity and celebrate as you create a stronger and more fulfilling connection to yourself and relationships with others.
individualized and holistic, offering both exploration and practical tools to navigate life. I cultivate a safe space where you can feel deeply understood. I utilize therapeutic methods such as IFS, CBT, CPT, and brief strategic therapy.