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Find Millenial / GenZ Issues Therapists & Counselors in Upper West Side of New York, NY.

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You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown New York, Battery Park City, Brooklyn Heights, Carroll Gardens, or even Chelsea, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Upper West Side of New York, NY Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (66 total therapists)
Showing 1 - 5 (66 total therapists)
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Picture of Monica Parham, mental health therapist in New York
Monica Parham
Together, we will:

By addressing both the surface-level symptoms and the underlying root causes, we empower you to break free from the cycle of anxiety and perfectionism and create lasting transformation in your life.


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Picture of Monica Parham, mental health therapist in New York
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Together, we will:

By addressing both the surface-level symptoms and the underlying root causes, we empower you to break free from the cycle of anxiety and perfectionism and create lasting transformation in your life.

Something to know about my approach is:

My ultimate goal isn't just to alleviate your symptoms—it's to help you rediscover your authentic self & live a life aligned with your true values & aspirations.

FOCUS AREAS:
  • Academic Issues
  • Adjustment Issues
  • Adolescents
  • Anxiety
  • Attachment Issues
  • Behavioral Issues
  • BIPOC
  • Bullying
  • Burnout
  • Childhood Trauma
  • Codependency
  • Confidence
  • Coping Skills
  • Depression
  • Eating Disorders
  • Emotional Disturbance
  • Existential Issues
  • Family Conflict
  • Identity
  • Intergenerational Trauma
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Mood Disorders
  • Multicultural Identity
  • Panic Attacks
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Racism
  • Relationship Distress
  • Self-Esteem
  • Social Anxiety
  • Stress
  • Teenagers
  • Trauma
  • Women
  • Worrying
  • Young Adults
Read more about me
Map in New York City, New York for Monica Parham therapy location.
1.3 miles from you
Picture of Esther Kang, mental health therapist in New York
Esther Kang
Together, we will:

Sessions focus on managing emotions, enhancing relationships, coping with past experiences, and boosting overall well-being. Tailored to your unique needs and goals, whether specific issues or emotional resilience.


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Are We a Match?

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Picture of Esther Kang, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Sessions focus on managing emotions, enhancing relationships, coping with past experiences, and boosting overall well-being. Tailored to your unique needs and goals, whether specific issues or emotional resilience.

Something to know about my approach is:

Rooted in evidence-based techniques like CBT, mindfulness, and strength-focused care. Engaging conversations will help you understand the link between thoughts, feelings, and behaviors. We'll build on your strengths for growth and resilience.

FOCUS AREAS:
  • Adjustment Disorders
  • Adjustment Issues
  • Adolescent Anxiety
  • Adolescent Trauma
  • Adults
  • Anger
  • Anger Disorders
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Anxiety in Relationships
  • Bereavement
  • Career Coaching
  • Career Counseling
  • Childhood Trauma
  • Child or Adolescent Therapy
  • Children
  • Coaching
  • Communication Skills
  • Confidence
  • Couples
  • Cultural Adjustment
  • Cultural Issues
  • Cultural Trauma
  • Dating and Romance
  • Depression
  • Emotional Disturbance
  • Emotional Regulation
  • Family Conflict
  • Family Dynamics
  • Generalized Anxiety Disorder
  • Geriatric
  • High Anxiety
  • Life Transitions
  • Personality Disorders
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Prolonged Grief Disorder
  • Relationship Conflict
  • Relationship Distress
  • Relationship Skills
  • Relationship Trauma
  • School Issues
  • Senior Citizens
  • Social Anxiety
  • Teen Anxiety
  • Teen Depression
  • Young Adults
Read more about me
Map in New York City, New York for Esther Kang therapy location.
1.8 miles from you
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Picture of Sarah Mainzer, mental health therapist in New York
Sarah Mainzer
Together, we will:

explore your current thoughts, feelings, emotions, and past experiences. Working collaboratively we will focus on building self understanding, improving your life, overcoming challenges, and have a few laughs on the way.


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Are We a Match?

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Picture of Sarah Mainzer, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore your current thoughts, feelings, emotions, and past experiences. Working collaboratively we will focus on building self understanding, improving your life, overcoming challenges, and have a few laughs on the way.

Something to know about my approach is:

We will identify your specific strengths, challenges, needs, and goals. No matter what you are going through, I am here to help you gain practical skills, grow in self compassion, and live your best life.

FOCUS AREAS:
  • Anxiety Disorders
  • Anxiety in Relationships
  • Attachment Issues
  • Attachment Styles
  • Body Image
  • Career
  • Career Burnout
  • Complex Trauma
  • Depression
  • Disordered Eating
  • Domestic Violence
  • Eating Disorders
  • Gen Z
  • Healthcare Professionals
  • High-Functioning Anxiety
  • Identity
  • Intimacy
  • Job Stress
  • Life Transitions
  • Millenials
  • Perfectionism
  • Relationships
  • Self-Esteem
  • Stress
  • Work-Life Balance
  • Workplace Issues
Read more about me
Map in New York City, New York for Sarah Mainzer therapy location.
1.8 miles from you
Picture of Lily Boyar, mental health therapist in New York
Lily Boyar
Together, we will:

People come to me to explore all areas, however, most commonly we are working on anxiety, codependency, couples work, relationships, dating, and intimacy. I also specialize in working with men to help them explore vulnerability.


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Are We a Match?

Take Our Survey
Picture of Lily Boyar, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

People come to me to explore all areas, however, most commonly we are working on anxiety, codependency, couples work, relationships, dating, and intimacy. I also specialize in working with men to help them explore vulnerability.

Something to know about my approach is:

My clients would describe me as being relatable, gentle, and loving, while also being direct and offering a perspective that challenges them.

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Couples
  • Emotional Intimacy
  • Relationships
  • Young Men
Read more about me
Map in New York City, New York for Lily Boyar therapy location.
2.0 miles from you
Picture of Mike Evers, mental health therapist in Florida, New York, Pennsylvania
Mike Evers
Together, we will:

Together, we will develop and strengthen new, healthier ways to respond (not react) to the external (and your internal) expectations, pressures, and criticisms so that you can more easily (and more often) enjoy life, relationships, and success.


View Profile

Are We a Match?

Take Our Survey
Picture of Mike Evers, mental health therapist in Florida, New York, Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will develop and strengthen new, healthier ways to respond (not react) to the external (and your internal) expectations, pressures, and criticisms so that you can more easily (and more often) enjoy life, relationships, and success.

Something to know about my approach is:

I am trained in several approaches that create new insights, understandings and responses for our thoughts, body, emotions, and relational styles. I will tailor our times to give appropriate attention and care to those parts of us and relationships.

FOCUS AREAS:
  • Anxiety
  • Assertiveness
  • Breakups
  • Communication Skills
  • Cultural Trauma
  • Faith and Spirituality
  • Grief
  • Life Transitions
  • Mild Depression
  • Perfectionism
  • Self Care
  • Young Men
Read more about me
Map in New York City, New York for Mike Evers therapy location.
2.0 miles from you