I'm here to accompany you wherever your journey through mental wellness takes you. I believe that there are patterns within each of us that provide deeper insight into who we are. Recognizing them is an integral part of the process of healing.
I'm here to accompany you wherever your journey through mental wellness takes you. I believe that there are patterns within each of us that provide deeper insight into who we are. Recognizing them is an integral part of the process of healing.
I use a combination of CBT, Dialectical Behavior Therapy, Humanistic therapy, and mindfulness, with a person centered approach. I believe in validating and affirming my client's thoughts and actions, but also challenging them when needed.
overcome the negative messages you have been given either by others or by your own mind, and will work to help you feel more in control of your thoughts, feelings and interactions with others to help feel a bit lighter.
overcome the negative messages you have been given either by others or by your own mind, and will work to help you feel more in control of your thoughts, feelings and interactions with others to help feel a bit lighter.
I will meet you where you are at, and help you to get where you want to go in a way that works for you. I will offer alternative perspectives, teach you coping skills, and help you find your inner strengths.
As a person-centered therapist, I am certain that a client should look within for the solutions to change. In order to help you develop goals that you are driven to pursue, I will use a variety of strategies as we work together.
As a person-centered therapist, I am certain that a client should look within for the solutions to change. In order to help you develop goals that you are driven to pursue, I will use a variety of strategies as we work together.
My counseling philosophy rests on the notion that good change requires intrinsic motivation from the client. As such, I advocate for a secure atmosphere that fosters safe introspection and helps bring about fulfilling life transformations.
Together we can work on symptom management and alleviating immediate stressors while being curious together about patterns that impact your wellbeing in the long term.
Together we can work on symptom management and alleviating immediate stressors while being curious together about patterns that impact your wellbeing in the long term.
I use person-centered, psychodynamic, dialectical-behavioral, and mindfulness approaches in my work and take a holistic approach in addressing each of your needs. Identifying values to live by is core to my approach and central to our work together.
Together, we will explore your thoughts, emotions, and behaviors in depth. Through collaborative exploration and skill-building, we will work towards fostering insight, developing coping strategies, and addressing underlying patterns that may exist.
Together, we will explore your thoughts, emotions, and behaviors in depth. Through collaborative exploration and skill-building, we will work towards fostering insight, developing coping strategies, and addressing underlying patterns that may exist.
Using an integrated approach I tailor therapy to the unique needs and preferences of my clients. I prioritize creating a collaborative and empowering therapeutic environment, in which you will feel seen, heard, and respected in a nonjudgmental space.