Together, we will maintain a mutual relationship where we work together collaboratively in your mental health journey.
Together, we will maintain a mutual relationship where we work together collaboratively in your mental health journey.
I believe that you are the expert of yourself and your inner world. I will support you toward living your best life by utilizing psychodynamic, mindfulness, trauma-informed, CBT, and DBT techniques, in a collaborative and humanistic manner.
Discuss your current concerns by understanding how they are affected by your past experiences.
Discuss your current concerns by understanding how they are affected by your past experiences.
As an eclectic counselor, I integrate a variety of approaches from psychodynamic, cognitive-behavioral, person-centered, mindfulness, art, and movement-based theories to help my clients understand their emotions, thoughts, and behaviors.
Together, we will form manageable, strategic goals and a plan to get there.
Together, we will form manageable, strategic goals and a plan to get there.
Working from a strengths-based perspective, I aid clients in recognizing and utilizing the tools they already possess. Flexibility, trust, and openness are key to the experience.
Learn to manage our symptoms, gain an informed understanding of ourselves, and grow our self-advocacy skills. We can redefine who we want to become without feeling restrained by mistakes, imperfections, trauma experiences, or familial conflicts.
Learn to manage our symptoms, gain an informed understanding of ourselves, and grow our self-advocacy skills. We can redefine who we want to become without feeling restrained by mistakes, imperfections, trauma experiences, or familial conflicts.
I aim to cultivate a nonjudgmental environment by using empathy, patience, and encouragement to empower my clients towards healing and self-discovery. I hope to guide clients to a more in-depth connection to themselves and gain more agency.
I won’t pretend I have all the answers for you, because I don't- you are the world's foremost expert on you. My job is to get to know you, reflect your power to you, & collaborate on what you feel your mind-body-spirit system needs right now.
I won’t pretend I have all the answers for you, because I don't- you are the world's foremost expert on you. My job is to get to know you, reflect your power to you, & collaborate on what you feel your mind-body-spirit system needs right now.
Empowering, educating, & supporting people in their wholeness is what I do. As a Holistic Psychotherapist, I blend EFT, Somatic Therapy, Parts Work, MI, Creative Expression, Solution-Focused Therapy with a Humanistic & Positive Approach.