explore your current thoughts, feelings, emotions, and past experiences. Working collaboratively we will focus on building self understanding, improving your life, overcoming challenges, and have a few laughs on the way.
explore your current thoughts, feelings, emotions, and past experiences. Working collaboratively we will focus on building self understanding, improving your life, overcoming challenges, and have a few laughs on the way.
We will identify your specific strengths, challenges, needs, and goals. No matter what you are going through, I am here to help you gain practical skills, grow in self compassion, and live your best life.
Together we will be able to effectuate change, achieve goals and navigate life's challenges. I value self-worth, communication, relationships, and the whole individual. My goal is to connect with you and get to know you better to help you succeed!
Together we will be able to effectuate change, achieve goals and navigate life's challenges. I value self-worth, communication, relationships, and the whole individual. My goal is to connect with you and get to know you better to help you succeed!
I use a cognitive & behavioral approach alongside a humanistic & relational approach to get to know my clients & help them help themselves. Together we will achieve goals & gain practical takeaways & different skills that you can apply in your life.
People come to me to explore all areas, however, most commonly we are working on anxiety, codependency, couples work, relationships, dating, and intimacy. I also specialize in working with men to help them explore vulnerability.
People come to me to explore all areas, however, most commonly we are working on anxiety, codependency, couples work, relationships, dating, and intimacy. I also specialize in working with men to help them explore vulnerability.
My clients would describe me as being relatable, gentle, and loving, while also being direct and offering a perspective that challenges them.
Together, we'll explore the root of the issues that bring you to therapy, develop coping strategies, and cultivate resilience. You'll reclaim control, finding peace and empowerment in your journey towards well-being.
Together, we'll explore the root of the issues that bring you to therapy, develop coping strategies, and cultivate resilience. You'll reclaim control, finding peace and empowerment in your journey towards well-being.
My approach integrates a variety of evidence-based therapies, drawing on strategies such as cognitive-behavioral therapy, mindfulness, and strengths-based approaches. I prioritize building a strong therapeutic alliance to address issues holistically.
By addressing both the surface-level symptoms and the underlying root causes, we empower you to break free from the cycle of anxiety and perfectionism and create lasting transformation in your life.
By addressing both the surface-level symptoms and the underlying root causes, we empower you to break free from the cycle of anxiety and perfectionism and create lasting transformation in your life.
My ultimate goal isn't just to alleviate your symptoms—it's to help you rediscover your authentic self & live a life aligned with your true values & aspirations.