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I’ll collaborate with you to identify specific goals and guide the therapy space in the direction that best supports your needs.
I’ll collaborate with you to identify specific goals and guide the therapy space in the direction that best supports your needs.
I provide a space where you can recognize your value and feel empowered to take steps in their direction of progress, whatever that looks like for you.
Explore where you want to be and what feels like it's holding you back. We'll work to get you unstuck by naming and challenging harmful beliefs, developing more helpful beliefs, and increasing feelings of safety, trust, power/control, and esteem.
Explore where you want to be and what feels like it's holding you back. We'll work to get you unstuck by naming and challenging harmful beliefs, developing more helpful beliefs, and increasing feelings of safety, trust, power/control, and esteem.
I often use Cognitive Behavioral Therapy and Cognitive Processing Therapy to explore harmful beliefs / patterns of thinking keeping you stuck and increase self-acceptance and self-compassion. Together, we will create a plan unique to your needs.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
It’s important to know that my approach is rooted in my passion for helping people from all walks of life, and I am ready to meet my clients where they are. I have a diverse range of experiences that have shaped my lens through.
My goal is to forge a therapeutic alliance with you, understand your challenges, and I will encourage you to build upon your already established strengths while adding an array of skills, principles, and techniques meant to improve your experiences.
My goal is to forge a therapeutic alliance with you, understand your challenges, and I will encourage you to build upon your already established strengths while adding an array of skills, principles, and techniques meant to improve your experiences.
I specialize in numerous evidence-based modalities (Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing and Positive Psychology) with a holistic lens.
work on adapting and personalizing tools to gain awareness and create meaningful change. My goal is to have my clients leave sessions feeling confident to handle the hard days and enjoy every good moment.
work on adapting and personalizing tools to gain awareness and create meaningful change. My goal is to have my clients leave sessions feeling confident to handle the hard days and enjoy every good moment.
I use strategic therapeutic interventions to assist in learning how to regulate emotions, explore why certain patterns of thinking and behaving exist, and heal past wounds. I emphasize clients' self-awareness and building on their strength.