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Find Millenial / GenZ Issue Therapists & Counselors in Syracuse, NY.

 

You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Syracuse, the suburbs of Syracuse, other nearby places such as Schenectady, Binghamton, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Syracuse, NY Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (67 total therapists)
Showing 1 - 5 (67 total therapists)
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Picture of Brittany Banks, mental health therapist in New York
Brittany Banks
Together, we will:

You can trust that I will be encouraging and passionate as we work through challenges and that I will be your biggest cheerleader when it comes to celebrating accomplishments or positive steps.


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Picture of Brittany Banks, mental health therapist in New York
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Are We a Match?

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Together, we will:

You can trust that I will be encouraging and passionate as we work through challenges and that I will be your biggest cheerleader when it comes to celebrating accomplishments or positive steps.

Something to know about my approach is:

Working with me is an experience characterized by empathy, professionalism, and a commitment to your well-being and development.

FOCUS AREAS:
  • Academic Issues
  • ADHD Testing
  • Adjustment Issues
  • Anxiety
  • Autism Spectrum
  • Career Counseling
  • Children
  • Coaching
  • Communication Skills
  • Creatives
  • Dating and Romance
  • Depression
  • Emerging Adults
  • Family Dynamics
  • Fear of Failure
  • Gender Identity
  • LGBTQ+
  • Motivation
  • Parenting
  • Perfectionism
  • Procrastination
  • Relationships
  • Sexuality
  • Sibling Relationships
  • Social Anxiety
  • Vulnerability
  • Young Adults
Read more about me
Brittany Banks remote and phone therapy in New York
Picture of Monika Paulus, mental health therapist in New York
Monika Paulus
Together, we will:

Whatever you’re going through, I’ll be a compassionate listener who reframes the situation and so you can see it in a different, more positive, light.


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Are We a Match?

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Picture of Monika Paulus, mental health therapist in New York
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Are We a Match?

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Together, we will:

Whatever you’re going through, I’ll be a compassionate listener who reframes the situation and so you can see it in a different, more positive, light.

Something to know about my approach is:

My approach draws heavily from logotherapy, which promotes action toward finding life’s purpose. I also use Cognitive Behavioral Therapy (CBT), mindfulness practices, and solution-focused therapies to help clients.

FOCUS AREAS:
  • Academic Issues
  • Addictions
  • ADHD Testing
  • Adjustment Issues
  • Adoption
  • Aging Parents
  • Anger Management
  • Anxiety
  • Autism Spectrum
  • Bipolar Disorder
  • Body Image
  • Child or Adolescent Therapy
  • Chronic Illness
  • Codependency
  • Commitment Issues
  • Communication Skills
  • Cultural Adjustment
  • Dating and Romance
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Eating Disorders
  • Emerging Adults
  • Existential Crisis
  • Faith and Spirituality
  • Family Dynamics
  • Fear of Failure
  • Fears and Phobias
  • Fertility Challenges
  • Food and Eating Concerns
  • Gaslighting
  • Gender Identity
  • Grief
  • Health
  • Hearing Voices
  • Immigrants
  • Infertility
  • Infidelity
  • Insomnia and Sleep Problems
  • Intrusive Thoughts
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Masculinity
  • Men
  • Mid-Life Issues
  • Migraines
  • Mood Disorders
  • Narcolepsy
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Parenting Special Needs Children
  • Personality Disorders
  • Postpartum
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Premarital Counseling
  • Premenstrual Dysphoric Disorder (PMDD)
  • Psychological/Neurocognitive Evaluations
  • Psychosis
  • Racial or Ethnic Identity
  • Racial Trauma
  • Rape and Sexual Assault
  • Relationships
  • Schizophrenia
  • Self-Esteem
  • Self-Harm
  • Sexual Health
  • Sibling Relationships
  • Smoking Cessation
  • Social Anxiety
  • Social Justice
  • Substance Use
  • Suicidal Ideation
  • Transgender
  • Trauma
  • Trichotillomania/Hair Pulling
  • Veterans/Military Families
  • Vulnerability
  • Weight Management
  • Women
  • Young Adults
Read more about me
Monika Paulus remote and phone therapy in New York
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Picture of Ruann Ibrahim, mental health therapist in New York
Ruann Ibrahim
Together, we will:

It is my hope to help you connect to your inner self, to find and discover creative resources within you to help you cope and authentically express yourself.


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Picture of Ruann Ibrahim, mental health therapist in New York
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Are We a Match?

Take Our Survey
Together, we will:

It is my hope to help you connect to your inner self, to find and discover creative resources within you to help you cope and authentically express yourself.

Something to know about my approach is:

I work from an intersectional and social justice framework, and as a female therapist of color I am committed to validating personal experiences and intersections of identity including race, ethnicity, and gender.

FOCUS AREAS:
  • Anxiety
  • Artists and Creative Personalities
  • Codependency
  • Communication Skills
  • Cultural Identity
  • Depression
  • Emerging Adults
  • Faith and Spirituality
  • Family Dynamics
  • Gaslighting
  • Imposter Syndrome
  • Intrusive Thoughts
  • Perfectionism
  • Procrastination
  • Racial or Ethnic Identity
  • Racial Trauma
  • Relationships
  • Self-Esteem
  • Spirituality
  • Trauma
  • Young Adults
Read more about me
Ruann Ibrahim remote and phone therapy in New York
Picture of Dr. Nazia Denese, mental health therapist in Massachusetts, New York
Dr. Nazia Denese
Together, we will:

Work together to understand your thoughts, behaviors, and patterns, achieve your therapy goals, better manage life stress, and find more meaning in life!


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Are We a Match?

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Picture of Dr. Nazia Denese, mental health therapist in Massachusetts, New York
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Are We a Match?

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Together, we will:

Work together to understand your thoughts, behaviors, and patterns, achieve your therapy goals, better manage life stress, and find more meaning in life!

Something to know about my approach is:

I create a safe space where you can be YOU, process life experiences, and learn helpful coping skills. Because I value science, l monitor your progress through weekly data & provide research-backed therapy like Cognitive Behavioral Therapy CBT.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • BIPOC
  • Caregivers
  • Chronic Stress
  • College Students
  • Cultural Adjustment
  • Depression
  • Depressive Disorders
  • Feeling Lost
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Intergenerational Trauma
  • Job Stress
  • Loneliness
  • Mild Depression
  • Millenials
  • Multicultural Identity
  • Obsessive-Compulsive Disorder (OCD)
  • Oppositional Defiant Disorder (ODD)
  • Parent-Child Relationship
  • Parenting
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • Parenting Skills
  • Persistant Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Seasonal Depression
  • Selective Mutism
  • Social Anxiety
  • Stress
  • Trauma
  • Women
  • Work Stress
  • Young Women
Read more about me
Dr. Nazia Denese remote and phone therapy in Massachusetts, New York
Picture of Genevieve Bixler, mental health therapist in New York
Genevieve Bixler
Together, we will:

You’ll experience an eclectic approach of evidenced-based treatments. I provide psychoeducation with you along the way.


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Picture of Genevieve Bixler, mental health therapist in New York
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Are We a Match?

Take Our Survey
Together, we will:

You’ll experience an eclectic approach of evidenced-based treatments. I provide psychoeducation with you along the way.

Something to know about my approach is:

My experience settings include mental health clinics, schools, home-based therapy, child welfare, private practice, and healthcare start-ups.

FOCUS AREAS:
  • Academic Issues
  • ADHD Testing
  • Adjustment Issues
  • Anxiety
  • Body Image
  • Burnout
  • Career Counseling
  • Codependency
  • Communication Skills
  • Dating and Romance
  • Depression
  • Emerging Adults
  • Existential Crisis
  • Existential Issues
  • Faith and Spirituality
  • Fear of Failure
  • Gaslighting
  • Gender Identity
  • Grief
  • Imposter Syndrome
  • Intrusive Thoughts
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Perfectionism
  • Procrastination
  • Relationships
  • Self-Esteem
  • Sex Therapy
  • Sibling Relationships
  • Social Anxiety
  • Social Justice
  • Test/Performance Anxiety
  • Transgender
  • Trauma
  • Vulnerability
  • Women
  • Young Adults
Read more about me
Genevieve Bixler remote and phone therapy in New York